6 rapid metabolism rules

Many fast or slow metabolism seems to be an innate characteristic. Nutritionist Haley Pomeroy does not agree with this belief. She believes that everyone can optimize the way the body uses food. This philosophy Haley sends to its clients, including Jennifer Lopez and Reese Witherspoon. As a nutritionist says:

When you eat more, but choose the right food at the right time, you can actually raise your metabolic rate, gain strength, improve skin tone and get more energy.

In his book "Revolution of metabolism" Haley Pomeroy says about the basic principles of a healthy metabolism. Briefly tell about each of them.

1. Eat natural, whole foods

As Hayley explains,

Food - this is something that was once alive and came out of the earth, water or sky.

In other words, fills in the diet of fruits, vegetables, cereals, meat, eggs or fish. Avoid processed foods where there are artificial colorants and preservatives - they disturb the metabolic activity.

2. Come to sports strategically

What do you do during a workout is just as important as the availability of training in principle.

Pomeroy offers every week to combine cardio and strength exercises. In addition, you do snack before class, for example, a slice of fruit. A combination of cardio and strength training stimulates the burning of fat more than one type of activity alone.

3. Eat for 30 minutes after waking

nutritionists say that breakfast should be eaten immediately after waking.

When you start the day on an empty stomach, your body is working on alternate fuels. In response to nutrient deficiency adrenal glands begin to secrete cortisol. This hormone tells the body that it is better to start to accumulate fat because who knows when the next meal.

Haley offers to eat something in the first half hour after waking up, and then abide by the standard rules of supply: three meals and two snacks a day. It will continue to support the metabolism.

4. Eat varied

If you will be every Sunday menu in the coming week, it will stick to a healthy diet. But keep in mind that eating the same foods every day can lead to a metabolic plateau - in other words, the weight will fall, and your metabolism will slow down.

Your body, too boring, so I was a habitual diet, but make sure that it was balanced.

5. Do not focus on calories

Haley Pomeroy believes that counting or severe calorie restriction - the wrong strategy for weight loss. Most likely, this will slow down your metabolism.

When you restrict your diet, it can only worsen the situation, according to a nutritionist:

When you have too slow metabolism, you will be stored in fat, even salad.

Haley cites studies that suggest that it is better to focus on the quality of food rather than its quantity.

6. Eat what you love

And this is the best advice that I heard. Exclude from the diet of all the foods that you love - not the best way to eat right.

Pleasure is important - says Haley. - Look for food that stimulates the production of endorphins and reduces stress hormones that, in turn, speed up metabolism.

Let occasionally eat a piece of pizza or dessert. The main thing that it was not the basis of the diet, but only occasional indulgences. Most of your food basket should occupy whole foods, fruits and vegetables.