5 perfect meal that you can take with you to work

Not always in the workplace or in an educational institution is a place where you can eat tasty and eat right. If such a possibility exists, it is often a good dining room or cafeteria essentially a pretty penny. Good yield in this situation - to cook dinner most and take it in a plastic container with you. So you should not worry that the food is of poor quality, stale and not very healthy.

for lunch must meet several requirements to be perfect. Firstly, it must be balanced, that is in one dish must contain the required amount of protein, fat and carbohydrates, the food should be nourishing. Secondly, it must be placed in a single container, because to carry a few boxes is not so convenient. Third, the dinner should have minimal odor when heated, which is often overlooked. Even the most delicious aromas may interfere with colleagues, and if lunch is allocated a special room, the strong food odors are superimposed on each other and create an impression of the Soviet "canteen".

In addition, a "perfect meal" it is desirable to cook quickly and easily. Try these five variants - one for each day of the week.

1. Stuffed tomatoes

5 perfect meal that you can take with you to work

Unlike their "relatives" - stuffed peppers - tomatoes stuffed with warming up does not smell. With filling and you can dream up, for example, replace the stuffing recipe for fresh mushrooms and rice to bulgur.

Ingredients:

• 3 tomatoes;

• 150 g of minced meat;

• 50 g parmesan cheese or other solid;

• 1 bulb onion;

• 70 g of rice;

• Vegetable oil for frying;

• Salt and pepper to taste.

Preparation:

• Wash rice and boil until half - 10-15 minutes. in boiling salted water. • Onion peel and finely chop. Fry it in vegetable oil for about 5 minutes.

• Mix rice, onions and beef room temperature, salt and pepper. Knead until weight uniformity.

• Wash tomatoes and cut off the tops with a sharp knife. Teaspoon to scrape the flesh, to get a "cup".

• Fill the "cup" filling and send it in the oven, preheated to 180 °, for 15 minutes. At this time, grate the cheese, get tomatoes, sprinkle them with grated cheese and send dopekayut another 15-20 minutes.

2. Chicken cutlets with beans

beans in this recipe will not be garnished, and the most part of the patties, so do not have to take an additional container. For cutlets better to take a more gentle grade white beans and pre-soak it overnight before cooking. If for some reason you can not, you can take and canned product, but in its natural form, without the addition of tomato sauce.

Ingredients:

• 400 g of minced chicken;

• 150 g of beans;

• 2 eggs;

• 1 bunch favorite herbs (parsley, dill, chives);

• Vegetable oil for frying;

• Salt and pepper to taste.

Preparation:

• soaked beans, boil until cooked (canned can be taken at once) - it's about 30 minutes. Grind to a puree in a blender or mince.

• Greens wash and finely chop.

• Mix the minced chicken, mashed beans, greens, eggs, salt and pepper. Knead until smooth.

• Form of mass patties and fry them in vegetable oil for 5 minutes. with each side or baked in a double boiler for 20-25 min.

3. Rice with seafood

original rice recipe of traditional Chinese food is easily adapted to our local conditions. For him, it is desirable to select varieties of rice which do not boil soft in porridge - Long steamed, pilaf, brown rice or wild. But the seafood perfectly fit any: scallops, peeled shrimp, octopus, squid, or already finished mixture. Ingredients:

• 300 g of rice;

• 200 g of seafood;

• 2 eggs;

• 1 bunch of green onions;

• 3 tbsp. l. olive oil;

• 1 tbsp. l. soy sauce;

• 30 g butter;

• 1 tbsp. l. honey;

• 1/2 lemon;

• A mixture of pepper and salt to taste.

Preparation:

• Figure washed and boiled in boiling salted water for 20 minutes. The water is not drained, and leave quietly simmer.

• Seafood wash, dry with paper towels, sprinkle with the juice of half a lemon, salt and pepper.

• Beat eggs until light foam. Onion wash, chop and mix with the eggs, add 1 tbsp. l. olive oil and 1 tbsp. l. soy sauce. Pour the mixture into rice and simmer for 15 minutes.

• Seafood fried in butter mixture and the 2 tbsp. l. Olive for 3 min., then add honey and simmer another 2 minutes.

• Drain any excess liquid from the rice and mix it with the seafood.

4. Cheese rolls with ham and mushrooms

The various rolls are usually a starter, but with the right selection of the filling can be made of them and the main dish. If you think of the cheese is too fatty, it can be replaced with tofu.

Ingredients:

• 6 pieces of toast bread;

• 150 g of mushrooms and other fungi;

• 1 onion;

• 200 g of cheese or ricotta;

• 2 tbsp. l. butter;

• 6 slices of lean ham;

• 1 egg;

• 1/3 cup milk;

• Oil for frying;

• Salt and pepper to taste.

Preparation:

• Onion peel and finely chop, chop the mushrooms and fry all in butter for 5 minutes.

• Mix the cheese and mushrooms and onions. In a separate bowl, mix together milk and egg.

• Trim the crusts from the bread to toast crumb and roll with rolling pin to become thin and dense. Put it on 1-2 tbsp. l. filling, rolled into a roll seam side down and gently squeeze seam. • Quickly dip each roll in milk-egg mixture to the bread did not razmok, then wrap the ham slices and fry for 3-4 minutes. from each side.

5. Vegetable casserole with bacon

Casseroles - a real salvation for the working girls, because they can be prepared without a long time and store in the refrigerator, and dish did not even think to spoil. We give the recipe a large portion of casseroles, as it should be prepared on a large baking sheet, but keep in mind that lunch is enough for a small piece. It's very satisfying.

Ingredients:

• 700 g of a mixture of frozen vegetables (broccoli, green beans, cauliflower, etc...);

• 2 eggs;

• 8 strips of bacon;

• 2 tbsp. l. grated Parmesan cheese or other solid;

• 200 g sour cream;

• 1 h. L. curry;

• 1 h. L. dried basil;

• 1 tbsp. l. butter;

• Sol.

Preparation:

• salted vegetables boil in boiling water for 5 minutes.