5 foods that raise your spirits

The fact that food makes us happier, have long been known to all. Particularly successful in this pizza, burgers or something chocolate. But recent studies have shown that what we eat does affect how we feel and think, in addition to physical satisfaction of taste needs. In other words, the path to happiness and enlightened passes through the stomach. We decided to find out with what foods can actually make you happier and how best to prepare them.

1. Salmon

Salmon contains the 11 most important vitamins and minerals that literally make us happier. Omega-3, vitamin B12, magnesium - these components can help you overcome depression, and improve brain function, and save you from trouble.

Honey salmon

Ingredients:

2 large peppers
1 onion
1/4 hr. Of salt, 2 tbsp. tablespoons soy sauce
2 tbsp. honey
1/4 hours. Teaspoon black pepper
4 slices of salmon (fillets)
3 tbsp. cooked rice
basil

Preparation:

sliced onion and pepper mix, add olive oil and salt. Share to pan and bake at 180 degrees for 20 minutes.
In a bowl, mix the soy sauce, honey, butter, black pepper. Add salmon to the mixture, put on a few minutes to absorb. Then bake for 15 minutes.
Serve the salmon with rice and roasted onions. Basil to taste.

2. Watermelon

Lycopene - the ingredient that makes the watermelon red, is also responsible for ensuring that your mood has always been raised, and the skin looking young. Besides the fact that watermelon - it's very useful, it still is the most simple and low-calorie snack, which can be a perfect addition to any diet.

watermelon salad with shrimps

Ingredients:

shrimp cooked
1 red onion
4 slices of watermelon
2 jalapeno
2 avocado
lime juice
1 h. Spoon of honey
3/4 hr. Of salt
1/4 h. Spoon of black pepper
herbs to taste

Preparation:

In a large bowl, combine shrimp, chopped onion, watermelon, jalapeno and avocado.
In a small bowl, mix together the lime juice, honey, olive oil and pepper. Pour over the salad mixture and mix.
Add herbs to taste.

3. Jalapeno

Once in our body gets capsaicin - the substance contained in a pepper, the body is the release of endorphins, which bears for a feeling of euphoria. Capsaicin also prevents the formation of cancer cells and protects your brain at the time of liver problems.

Roasted jalapeno

Ingredients:

12 jalapeno
50 g cottage cheese
1/2 cup breadcrumbs
cheddar cheese

Preparation:

Preheat oven to 200 degrees.
Cut jalapenos in half, put cream cheese, Cheddar lay out, sprinkle with breadcrumbs, add pepper.
Share on pan and bake for 20 minutes.

4. Pumpkin

Pumpkin contains ingredient called betaine, which is involved in the development of natural antidepressant in the brain. It is best to use a pumpkin in a different form, if you want a snack or afternoon to avoid the carb coma.

Pumpkin lasagna

Ingredients:

6 tablespoons. tablespoons oil
4 tbsp. milk
salt
black pepper
1/2 Art. flour
1 pumpkin, diced
4 tbsp. cabbage leaves
dough for lasagna
200 grams of Gruyere cheese

Preparation:

Melt the butter in a small saucepan. Add flour, stirring. Add milk, salt and pepper. Boil.
Prepare the dough for lasagna. Put into shape. Grease, prepared in the first paragraph, put the cabbage, pumpkin, sprinkle with cheese.
Put lasagna bake in the oven for 50 minutes, using a foil.

5. Garlic

Despite the fact that nutritionists do not recommend eating garlic in raw form, it contains a mineral called chromium, known as natural fluoxetine (an antidepressant). Chromium is naturally regulates levels of serotonin, which in turn, is struggling with the pain and provides mental calm.