6 vegetarian dishes for autumn

F. Scott Fitzgerald believed that with the first autumn cold begins a new life, and we ever agree that now - it's time to change something in their lives. Using the autumn vegetables, you can vary the flavor of your favorite dishes, to stimulate the production of collagen in the body and compensate for the lack of important vitamins that will be an excellent start for a new life. We've put together some delicious vegetarian dishes that are perfectly warm you and energize for the autumn.

Figure 1. Persian

This recipe will help to diversify the usual taste of the rice by a sweet dried fruit and hot spices.

You'll need:

• zest of 1 orange
• 1/3 cup sugar
• 1/4 cup peeled pistachios
• 1/4 cup chopped almonds
• 2 tablespoons olive oil
• 1 onion
• 2 cups basmati rice
• a pinch of cinnamon
• a pinch of cumin
• salt to taste

Preparation:

We shall cut orange pulp into small strips. Add it in a small saucepan or wok, zaley 1 glass of water and a third cup of sugar. Bring to the boil, and then simmered boil 7 minutes. After that, put the sauce to cool down.

In a preheated deep frying pan heat the almonds and pistachios until golden brown, then add finely chopped onion, olive oil and cook for another five minutes. Fig Zasypai Passero and about 2 minutes.

Add salt, cumin, cinnamon and heated for a few minutes and then pour the orange mixture and bring to the boil. Reduce heat, cover and leave on the heat for another 20 minutes, until all the liquid is absorbed rice. When submitting forth the beauty of dried fruits and nuts.

2. Salted potato with broccoli under hot sauce

The recipe of this dish does not require serious skills in cooking, but its spicy taste will delight even the most fastidious guests.

You will need:

• 4 large potatoes
• 1 onion
• 1 grated garlic clove
• 1/2 cup of peeled sunflower seeds
• 1 red pepper
• 2 tablespoons of lemon juice
• 1 tablespoon Dijon mustard
• 4 cups broccoli
• 1/2 cup of hot water
• salt and pepper to taste

Preparation:

Preheat the oven and prepare the pan for roasting in foil. Peel potatoes peeled and make it punctures with a fork. Brush the potatoes with oil and place on a baking sheet, and then a little salt. Bake for 45 minutes - until a golden crust.

Prepare sauce: heated tea spoon of oil in a small pan over low heat, add onion, garlic and fry them for 4 minutes. Then mix in a blender sunflower seeds, red pepper, lemon juice, mustard and water. Thoroughly grind the mixture until a creamy consistency.

Broth broccoli or in a double boiler pan for five minutes.

When submitting to cut the potato into two halves, removing the core bit. Was added to the broccoli and pour the sauce. Bring hot.

3. soup with white beans

This soup requires a minimum cooking time so that you spend all your free time is not for cooking, and spending time with loved ones: You will need:

• 1 tablespoon olive oil
• 1 onion
• 1 carrot
• 1 bunch celery
• 2 crushed garlic cloves
• 1 sprig rosemary
• 4 cups white beans
• 4 cups vegetable broth
• 2 tablespoons lemon juice
• parsley

Preparation:

Heated oil in a deep saucepan over medium heat. Add chopped onion, carrot and celery, stir fry for five minutes.

Then add canned beans and broth and bring to the boil.

Before serving, decorated with greenery.

4. Mushroom gnocchi

The recipe of this dish are used potato gnocchi - Italian gnocchi made with flour and mashed potatoes. They can be prepared in advance and find yourself frozen in supermarkets.

You will need:

• 2 tablespoons butter
• 2 tablespoons olive oil
• 0.5 kg. whole mushrooms
• 2 grated garlic cloves
• 1/2 cup heavy cream
• 1/2 cup of white wine
• 500 g potato gnocchi
• 100 g feta
• 1/2 cup peanut

Preparation:

We shall cut mushrooms into halves. Heat the oil in a deep frying pan and fried over a low heat under the lid closed for 10 minutes. Add garlic, wine and cream and heated for another 10 minutes.

Gnocchi boil in a separate saucepan. Then Slay water and add them into the pan to fungi. Was thoroughly mixed and fried for 3 minutes. When submitting forth the beauty of feta cheese and peanuts.

5. Lemon brussels sprouts

This refreshing recipe helps reduce fatigue after a long day its bright taste and an unusual combination of Dijon mustard, cream and parmesan.

You'll need:

• 2 tablespoons olive oil
• 400 g of Brussels sprouts
• 3 cloves of garlic grated
• pulp 1 lemon
• 1 cup heavy cream
• 1 teaspoon Dijon mustard
• 1 tablespoon lemon juice
• basil
• 1/2 cup parmesan
• 1/2 cup chopped almonds

Preparation:

Preheat the oven and prepare the pan for roasting in foil. Lay thawed Brussels sprouts, cut in half, garlic and lemon zest. Bake for 10 minutes until golden brown.

In a blender mix the grated soft cheese, cream, mustard, lemon juice until smooth. Pour this mixture the contents of the pan, add the Parmesan and almonds. Fry for a further 5 minutes to melt the cheese. forth the beauty of basil or mint when applying.

6. Pumpkin soup with cheddar

Autumn - the best time to acute soup filled with vegetables not only useful, but also soft cheeses. For this recipe should find a pumpkin beer, appearing in the range of popular breweries in October.

You'll need:

• 2 olive oil
• 2 tablespoons butter
• 1 onion
• 1 carrot
• 2 cups of low-fat cream
• 2 cups vegetable broth
• 1/4 cup flour
• 1 cup of pumpkin beers
• 2 cups grated cheddar cheese
• bay leaf
• 1 pinch nutmeg
• 1 pinch pepper
• 4 cups broccoli

Preparation:

Heated olive oil and butter in a deep pan over low heat, then add finely chopped onion and carrot and cook for 10 minutes. Add flour, obzharivaya it for about two minutes. Pour broth and beer, add broccoli, seasonings and bay leaf and boil over medium heat for 20 minutes.

Then prowess of soup bay leaf, add the grated cheese, and reduce heat. Stir until then, until the cheese melts.

And what do you prefer to cook in the fall?