Perfect lunchbox 8 delicious and beautiful ideas for lunch at work

Take food from home to work many seem tedious and boring affair. But if it is not soup out of the can, and a set of diverse and delicious treats, snack healthy lift your mood. Heroine found a few simple ideas for the lunchbox. With them, you have built a dinner, which wants to enjoy the entire office for a couple of minutes.

1. salami and crackers

Perfect lunchbox 8 delicious and beautiful ideas for lunch at work

With this lunchbox you have no chance to say, that did not have time to cook. Put salami, crackers and add them to fruit for dessert. Use as a snack or lunch. Eat it can hardly looking up from his work, even though a full break from all the needs for your productivity throughout the day.

2. turkey sandwich

Preparation of the dinner will take no more than 5 minutes. Cut wholegrain bun horizontally into two parts, the lower smazh mayonnaise, mustard or any sauce that you love.

Put on loaf slice of cheese, a couple of pieces of cooked turkey, lettuce, tomatoes pair of circles, sprinkle with salt, pepper and cover the upper part of the rolls.

3. banana rolls

Of the two banana dessert can be prepared, which will raise the mood for the whole day. Add to it with fresh vegetables: cherry tomatoes, halved celery smeared with cream cheese, fruit, chocolate - and dinner is ready.

For sweet rolls you'll need banana pancakes. Make them no more difficult than usual.

Ingredients:

150 ml. milk;
1 banana;
2 eggs;
3 tablespoon of flour;
1 tablespoon sugar;
A pinch of baking soda on the tip of a knife;
Salt to taste;
Vegetable oil.

Preparation: In a deep dish vzbey egg with sugar and salt. Banana mash with a fork or chop on a grater, if it is not too ripe. Add the eggs together with the milk and vzbey mixer.

Eruption flour, stir until smooth. Add the dough 1, 5-2 tablespoon of vegetable oil.

Fried pancakes on both sides. Smazh their peanut butter, condensed milk and melted chocolate if desired. Banana will cut into slices and wrap each in a pancake.

4. meat rolls

The idea is for those who can not imagine a meal without meat. For these skates will suit any chicken, turkey or ham. We will cut the meat into strips, smazh cream cheese, put the lettuce leaf and roll up into a tight roll.

Add spinach for dinner, apple slices, sprinkled with cinnamon, whole-grain pretzels and coconut cookies.

5. Chicken salad with spinach and barley

For this dinner suit chicken left over from dinner, it will take a small piece of Baked breast. We shall cut it into small slices, add cherry tomatoes, spinach leaves, red onion, cut into half rings, pine nuts and a little boiled barley groats. Tucked in olive oil and spices to taste.

In addition to a salad can take slices of avocado and dried fruit, such as mango.

6. Granola

Granola - dry American breakfast of oatmeal, but nothing prevents you to use it as a meal, especially if you do not like tight there in the morning. You can find ready-made granola in a shop or cook itself.

Ingredients:

300 g. oatmeal;
200 g. raisins;
150 g. almonds;
50 g. purified sunflower seed;
50 g. brown sugar;
Article 5. l. liquid honey;
2 tbsp. l. vegetable oil;
1 tbsp. l. butter;
ground cinnamon, ground ginger to taste;
The salt 1/2 hour. L.

Preparation: Preheat oven to 170 degrees.

Mix oatmeal with raisins, almonds, sunflower seeds, sugar and spices. Add to it the honey, vegetable oil and mix well.

Cover the baking tray with baking paper and butter smazh. Uniformly distributed thereon oat mixture. Flakes dried in an oven for about 40 minutes, stirring occasionally.

7. Quinoa with beans and vegetables

Useful lunch, where a lot of protein and fiber. To cook quinoa, you will need 1, 5 times more water than cereals. Put water on the fire, and bring to the boil. Quinoa rinse several times in running water and lowered into the boiling water. Wari 15 minutes, stirring, add salt and other spices to taste.

Porridge can complement vegetable salad and baked beans.