6 products that help burn calories

If you think about how to get rid of excess weight is not only regular exercise, but also the acceleration of their metabolism, then you should learn a few nutritional products that should immediately add to the meal plan. They not only help burn fat, but also improve blood circulation and improve thyroid function that allows you to clear the body of toxins faster.

1. Avocado

6 products that help burn calories

Monounsaturated fats found in avocados, stimulate fat burning hormones, while providing a boost of energy for exercise. Avocados also contain mannoheptulose sugar which inhibits the release of insulin and increases calcium absorption. Both of these features contribute to the loss of excess fat.

Avocados are also full of antioxidants, so are low-calorie but rich in vitamins product. According to a study published in the journal Nutrition Journal, participants who ate half a fresh avocado for lunch, reported a 40% decline in the desire to eat for a few hours afterwards. So add at least half an avocado to your daily diet to stabilize glucose and do not feel hunger, even after several hours after a meal.

soup with chicken and avocado

  • 1 kg chicken
  • 1 tablespoon olive oil
  • green onion leaves
  • 2 garlic cloves
  • chicken broth
  • cherry tomatoes
  • 3 tablespoons lime juice
  • 3 medium avocados, diced
  • salt and pepper to taste

Heat olive oil, add green onions, peppers, and fried for two minutes. Pour the chicken broth, add the tomatoes, salt and pepper to taste, and the finely chopped chicken. Bring the mixture to boil and then reduce heat. Close the lid and soup, stirring periodically boil for 10-15 minutes. Just before serving, add the soup lime juice and avocado.

2. Green tea

6 products that help burn calories

Increase your metabolism with the help of green tea, rich in antioxidants.

It contains nutrients alternative to coffee increases the speed of the brain and improves mood. Furthermore, green tea reduces the amount of free radicals in the body and reduces the risk of cancer. In order to boost the metabolism - just four cups a day.

Green tea with melon

  • three tablespoons of green tea
  • 1/2 cup chopped melon
  • mint leaves

Pour boiling water over tea in a teapot. Then, in a deep pan Heat the mint and melon on a medium heat until the flesh is tender. Mix in a tall glass tea and the resulting mixture was well mixed and put to cool for two hours.

3. Eggs

6 products that help burn calories

Omega-3 fats found in the proteins, improve insulin sensitivity, thus speeding up the metabolism. In addition, eggs contain nine essential amino acids and polyunsaturated fats, which reduce inflammation by inhibiting the enzymes that break down cartilage and ligaments in the body.

burrito with beans and eggs

  • tablespoon olive oil
  • 2 garlic cloves
  • 8 potatoes, diced
  • 8 eggs
  • grated cheese
  • Canned beans
  • wheat tortilla
  • red pepper

On low heat, heat olive oil and fry the onion, garlic, potato, red pepper, salt and paprika. Stir, reduce heat, cover and continue to cook until the potatoes are tender. The bowl vzbey eggs and pepper, then zaley resulting mixture in the pan.

Take the cake, to distribute her some cheese and fried toppings. Wrap a burrito and heated in a microwave oven has 30 seconds to take the form of cakes.

4. Chili

6 products that help burn calories

In this pepper contains vitamins A, C, B, and potassium and kapsatsiin - substances that enhance the thermal exchange in the body. This can lead to the fact that the body will burn more calories in 20 minutes after consumption. Do you want to speed up metabolism - add a little pepper in summer salads to get some antioxidants and serotonin stimulation.

Chicken Chili Soup

  • 1 teaspoon coriander seeds
  • 2 tablespoons olive oil
  • 2 sliced ​​chili
  • 2 cups of chicken broth
  • 1 teaspoon turmeric
  • 4 tablespoons tomato paste
  • 500g chicken
  • Salt and pepper to taste

to fry chicken, but after cooking Put in a bowl to cool. In a skillet heat the olive oil, chopped chilli, coriander. Then zaley broth, adding tomato paste, turmeric, salt and pepper. Shift the chicken in pots and zaley received soup.

5. Ghee

6 products that help burn calories

While trans-fats, which are found in fast food, easy to cause harm to health, types of fat contained in the oil can on the contrary be vital to the normalization of supply. The high content of monounsaturated fatty acids reduces inflammation, fills the shortage of vitamins A, D, E and K, and also improves the metabolism in general.

Nut on ghee

  • 1 cup chickpeas
  • 4 tablespoons ghee
  • 1 tablespoon olive oil
  • 500 g of chicken

to prepare in advance chick: it should soak for a day, so that it swollen and increased in size. Finely sliced ​​Mix with a slice of warm milk and cook until light brown. Add chickpeas zaley water and approximately 2 cm above the level of grits. More extinguish the mixture for one hour. Before serving, add salt and pepper to taste.

6. Grapefruit

6 products that help burn calories

In order to maintain a stable blood sugar level is necessary to offset the surge in insulin that occurs when you break your diet. The high fiber content makes it possible to slow down the process of digestion, so that even a glass of grapefruit juice for half an hour before lunch, reduce hunger and help you eat less food.

Grapefruit cookies

  • 1 cup of flour
  • 2 tablespoons brown sugar
  • 2 tablespoons butter
  • 2 eggs
  • pulp grapefruit
  • 1/2 cup juice greyprfrutovogo
  • 1 tablespoon cornstarch

Preheat oven to 200 degrees. Decomposable on a baking parchment for baking. Mix the butter, sugar and flour until a homogeneous crumbly mixture, then transfer it into the mold. Bake for 15 minutes. Zaley then thoroughly mixed stuffing and put bake for another 25 minutes. Once cool the resulting cookies in the refrigerator to make it crispy. Before serving, you can decorate a pinch of powdered sugar.