8 simple snacks only 100 calories
Find a dish for a snack that contains just 100 calories - not an easy task, especially if you aspire to the diversity and richness of taste. Today, we have gathered a few simple recipes that will satisfy your hunger, and will not take much time to prepare.
1. Apple snacks with cheese
You'll need:
- 6 wheat loaves
- 3-4 slices of smoked turkey
- 100 g brie cheese
- 1/2 apple
- 1 tablespoon chopped walnuts
- 1 tablespoon honey
Preparation:
Place the turkey slices on the bread as in a normal sandwich, then add the apple slices, cheese and a bit of a nut crumb. Drizzle with honey.
2. Onion shrimp
You will need:
- 1 teaspoon grated ginger
- 1 tablespoon lime juice
- 200 g peeled prawns
- 1 teaspoon sesame
- lettuce
- 1 grated carrot
- 1 grated radish
- salt and pepper
Preparation:
Heat a frying pan over medium heat. In a deep bowl mix the soy sauce, ginger, lime juice, salt and pepper. Add shrimp and stir. Fried shrimp for 4-7 minutes until golden brown. Decorate with sesame seeds and let them cool slightly.
Prepare separate lettuce leaves, placing them in a radish and carrot. Add the shrimp, before serving sprinkle with a little juice.
3. Zucchini grilled
You will need:
- 3 garlic cloves
- olive oil
- 4 medium zucchini
- salt and pepper to taste
Preparation:
In a small bowl, combine the grated garlic and olive oil. Give them insisted that oil absorbed. We shall cut squash in half, spread them on a baking peel down. Make an incision of flesh with a knife, the oil is easier to penetrate into the tavern. Caused garlic oil, seasonings and send bake on the grill for 5-10 minutes, turning regularly zucchini.
4. Beet chips
You will need:
- 3 medium beets
- olive oil
- a pinch of salt
- 2-3 sprigs of rosemary
Preparation:
We will cut the beets thin plastic, add seasoning and place on a greased baking sheet. Preheat the oven and put to bake for 15-20 minutes until brown.
5. skewers with watermelon, cheese and blackberry
You will need:
- 1/2 cup watermelon
- 150 g feta cheese
- olive oil
- 1/2 cup blackberries
- basil
- sea salt
Preparation:
Take a small skewer. We shall cut cubes of watermelon and cheese, chop the basil and rinse blackberries. Pieces strung layers, then overlaid on skewers dish sprinkle olive oil, salt and sprinkle basil.
6 bone soup broth
You'll need:
- 200 g beef bones
- 150 g broccoli or chopped bean
- salt and pepper to taste
Preparation:
Prepare the broth by beef bones. Then put the thawed vegetables, such as broccoli in a jar, zaley their broth. The resulting soup can bring to the job, if you have a microwave oven.
7. The Asian cucumber salad
You'll need:
- 2 small cucumber
- Three tablespoons rice vinegar
- 3 spoons of sugar
- 2 tablespoons sesame
Preparation:
Cleanse cucumbers and finely we will cut. Lay them on a paper napkin, so that she has absorbed the excess moisture. Mix sugar and rice vinegar in a separate dish until complete dissolution. Pour the resulting salad dressing and add sesame seed.
8. Popsicle
You'll need:
- forms for ice cream or cups of yogurt
- for ice cream sticks
- 1 peach
- 1 orange
- 1/2 cup blueberries
- 2 glasses of orange juice
Preparation:
Divide fruit evenly into cups. Install a stick for ice cream and juice zaley. Freezing is not less than 4 hours.
And what snacks you usually cook?