5 slow recipes for those who are tired of fast food

For most people, the phrase "cooking time - 5:00" appears as a red flag - very few people like a long time to stand at the stove and cut dozens of ingredients. But there are many delicious recipes, which, although they are cooked for a long time, actually do not require major involvement in the process. Spend 15 minutes to prepare and enjoy the soft texture of the food, which is not available in fast food.

1. Chicken chipotle

The ideal recipe for a cold autumn day: soft meat and invigorating taste.

Preparation time: 15 minutes

Preparation time: 6:00

You'll need:

to

• chicken thighs or breasts
• 1 onion
• 4 cloves garlic
• 1 tbsp. l. tablespoon paprika
• 4 cups chicken broth
• 3 tablespoons cornmeal
• 1 h. L. spoon of apple cider vinegar
• 1 chili pepper
• 1 chipotle pepper
• basil
• salt and pepper to taste
• slices of mango and lime

Preparation:

At the bottom of the pot or wok Oven - CRIC-perspiration - overlaid finely chopped onion and garlic. Add chicken and condiments. Stir, add apple cider vinegar, cornmeal and broth. Cover and boil at low heat for 6 hours.

Before serving, we will cut a mango, lime and cilantro and add them to the hot soup.

2. Mexican cinema

Useful dish filled with minerals, for those who care about healthy eating.

Preparation Time: 10 minutes

Preparation time: 4:00

You will need:

• 1 cup chopped pumpkin
• 1 cup of corn
• 1 cup of beans
• 1 cup quinoa grains
• 4 grated garlic cloves
• 4 cups broth
• 2 cups roasted tomatoes
• jalapeños
• basil
• salt and pepper to taste
• sour cream and cheese

Preparation:

Clean and shall cut the pumpkin into slices and put it on the bottom of the wok or Crock-pot. Add corn, green beans, grated garlic, lightly fried tomatoes, jalapeno, broth and seasonings to taste. Mix thoroughly and boil at low heat for 3 hours while grits becomes soft. Then remove the excess water and let evaporate for 30 minutes. Before serving, add the grated cheese or sour cream.

3. Braised chicken in wine

Preparation Time: 20 minutes

Preparation time: 4:00

You will need:

• 1 kg chicken
• olive oil
• 2 chopped celery
• 1 large carrot
• 1 onion
• 4 garlic cloves
• 1/2 cup red wine
• 4 cups broth
• 1 cup sliced ​​mushrooms
• 3-4 large potatoes
• salt and pepper to taste

Preparation:

Heat the olive oil in a conventional frying pan over medium heat. Fry the fillets until the crust, but do not bring to the readiness. Shift the meat in a wok or Crock-Pot.

The liberated pan mix the finely chopped onion, celery and carrots. Fry until the vegetables are soft, add the garlic and red wine. After five minutes, remove from heat and add to the pot for baking. Vary the dish even 8 hours on low heat.

4. Lemon chicken

Elementary dish for those who do not have time or space to cook a full meal.

Preparation Time: 5 minutes

Preparation time: 4:00

You'll need:

• 2 hours. L. Butter
• 1 kg chicken
• 2 lemon

Preparation:

At the bottom of the Crock-pot lay out the pieces of butter and chicken. Add lemon slices, zaley juice, a cup of water and cook on low heat for four hours.

5. Mushroom pasta

A simple and satisfying recipe that will surprise even the most demanding guests.

Preparation Time: 15 minutes

Cooking time: 3 chasa

You'll need:

• 3 cups macaroni
• 3 cups cream
• 1/2 cup cream cheese
• 1/2 cup grated cheese hard
• 1 cup sliced ​​mushrooms
• 4 grated garlic cloves
• 4 tbsp. l. olive oil
• Nutmeg
• salt and pepper to taste

Preparation:

Mix in CRIC-pot dry pasta, cheese, garlic, onion, butter, nutmeg and seasonings. Pour cream and boil for 2 hours, closing the lid. Then add mushrooms, parsley and other condiments and hold dish simmered another 1 hr.