5 recipes lung keto desserts

You already know what is useful ketogenic diet. Today I will show that it is also very tasty. And to stock stevia sweetener, I collected recipes simple low-carb desserts. There are ice cream, cinnamon rolls, cocktail and other sweets.

1. Raspberry-lemon popsicles

Sour cream gives this ice cream a delicate creamy taste. The most important thing in cooking - well strain the mixture before freezing to save her from the raspberry seeds. Perfect summer recipe.

Ingredients:

100 g. raspberry;
juice of half a lemon;
1/4 cup of coconut oil;
1 cup of coconut milk;
1/4 cup sour cream;
1/4 cup heavy cream;
20 drops of liquid stevia.

Preparation: to put all the ingredients in a blender container and blend until then, until the raspberries are not mixed with other products. Strain the mixture to get rid of raspberry seeds. This is important, because the seeds in the finished ice cream will irritate the tongue. Pour the mixture into molds and put in the freezer for at least two hours.

2 cinnamon rolls

These rolls can be prepared in advance, cooled, and then to get to breakfast and warm up in the microwave. Unlike the classic test, which is made from almond flour in this recipe, use coconut flour. With her buns to be not so bold. Ingredients:

dough

100 g. mozzarella cheese;
100 g. cream cheese;
2 eggs;
1 teaspoon vanilla;
1/2 teaspoon of liquid stevia;
3/4 cup coconut flour;
1/4 teaspoon salt;
1 tablespoon baking powder;

A mixture of cinnamon

1/2 cup butter;
2 teaspoon cinnamon.

Glaze:

3 tablespoons heavy cream;
100 grams of cream cheese;
1 tablespoon sugar substitute;
1/2 teaspoon vanilla.

Preparation: Preheat oven to 250 degrees. Mix the mozzarella and cream cheese and melt them in the microwave or on the stove over low heat. Stir until smooth. Add remaining ingredients to the cheese to the dough and mix well.

Put the dough on a sheet of parchment, cover with another sheet on top and roll. We shall cut into strips.

Mix melted butter and cinnamon. Half of the mixture on the smear test strip. Fold them and place on a greased baking sheet. Pour remaining mixture on top of muffins.

Bake for 15-18 minutes. While bun in the oven, make the icing. Mix the ingredients in a blender. Smear on hot rolls.

3. Chocolate fondant

Fondant need to eat hot right from the oven. You can cook in the oven or in the microwave. The main thing is not to overdo it, otherwise not be able to leave the center of the liquid. Ingredients:

2 tablespoons cocoa powder;
1-2 tablespoons of sweetener;
1 egg;
1 tablespoon heavy cream;
1/2 teaspoon vanilla;
1/4 teaspoon baking powder;
a pinch of salt.

Preparation:

Preheat oven to 200 degrees. Mix sugar substitute and cocoa. They should not be lumps.

In a separate bowl vzbey egg. Add it to the cream and vanilla sugar substitutes of cocoa. Put salt and baking powder. Good vzbey mixture.

Pour into a mug a little vegetable oil. Pour the dough and put to bake for 10-15 minutes. Outside fondant should cover crust, and inside the left liquid.

4. Spicy cookies

To prepare this low-carb gluten-free cookies, you'll need no more than 30 minutes. He has a wonderful spicy flavor and a nice crumbly consistency.

Ingredients:

4 tablespoons butter;
1 egg;
2 tablespoons water;
2, 5 cups almond flour;
1/2 cup sugar substitute;
2 teaspoons ground ginger;
1 teaspoon ground cinnamon;
1/2 teaspoon nutmeg;
1 teaspoon baking soda;
1/4 teaspoon of salt.

Preparation: warming up the spirits up to 250 degrees. Mix the butter, egg and water blender. Add the dry ingredients and mixed at slow speed blender. Put on baking parchment paper. Spread two teaspoons of dough. Cookies will not be magnificent, but it is better to leave a little space between the portions. Bake 12-15 minutes, until the top is lightly browned.