5 morning drink to replace coffee
For me there is nothing better than a cup of coffee in the morning, no matter what they say about it, scientists. The world a lot of people who agree with me, but it's possible you've been thinking about what would replace this drink, so as not to harm health. Here are five invigorating morning drinks that are worth considering to replace the classics.
1. Latte turmeric
Fashion drink gained recognition due to its anti-inflammatory properties. Though he does not raise the energy level in the body, but it supports the general well-being, especially when combined with beneficial fats from coconut oil and cinnamon.
- 1, 5 cups vegetable milk - coconut or almond
- 1 tablespoon of coconut oil
- 1 teaspoon turmeric
- 1/2 tablespoons ground cinnamon
- 1/2 tablespoons ginger
- 1 tablespoon of honey
Heat the milk in a small pan, not boiling, then add turmeric, ginger, cinnamon, and cocoa butter. Stirred, without stopping. Then pour into the cup through a strainer to filter out major ingredients. Add honey to taste.
2. Matcha Latte
The powdered green tea - a superhero in the world of teas. It is filled with powerful antioxidants and enhances energy levels. Moreover, it allows to treat bacterial, fungal and viral infections, and also clears the body against free radicals. It is difficult to find another product that combines excellent taste and great benefits. Ingredients:
- 1 tablespoon powdered tea of the match
- 3/4 cup of milk - cow, coconut, soy or almond
- 1 tablespoon of honey
- 1/4 hot water
Pour the powder with hot water, then the mixture was vzbey whisk to obtain a green paste. Add honey or other sweetener to taste. Pour pre-frothed milk to on your latte was a thick foam.
Your bacteria also need to wake up in the morning - and Kombucha is great for boosting the immune system. And if the drink is made on the basis of black tea, it will also be able to make up the caffeine in your body.
Natural fermented drink was very popular in the Soviet Union, and the generation millenialov can hardly remember his existence with his grandmother on the refrigerator - yes, the same banks with tea, which grows new life. Fortunately, forgotten recipes have found new popularity in the West, and to buy body Kombucha is now possible in a conventional supermarket of healthy foods.
- Kombucha mushroom
- strong tea with sugar, black or herbal
Recipe tea, Kombucha is not included in the list of "light and simple recipes for 5 minutes", so that the list can be added and the item "patience." Beverage brewing requires 5 to 10 days, but the output is from 2 to 5 liters of excellent beverage which safely stored in a refrigerator.
4. Licorice tea
This spiced tea is completely caffeine free, but has a tonic effect, because it contained part of flavonoids and essential oils. It is very useful for the prevention of infectious diseases and bacterial, from stomatitis and skin eruptions to liver disease.
- 2 teaspoons dry powder licorice
- cup of hot water
- 1 teaspoon of honey
Pour powder with water and let sit for 15 minutes. Then strain through a small strainer, add honey to taste.
5. Fresh grapefruit with mint
Due to the antioxidant properties of grapefruit, this drink will help to strengthen the immune system, as well as to cope with apathy and depressed mood in the morning. The alkaloids contained in the composition, also can improve the appetite and is very useful for hypertension.
- 1/4 cup of hot water
- 2 tablespoons brown sugar
- 3/4 grapefruit juice
- slice of lemon
- fresh mint
Prepare syrup, stir brown sugar in warm water. Then mixed with fresh juice and add mint greyprfruta pitch.