5 Cumulative sandwiches to diversify lunch

In hot summer time, you can feel the tiredness, weakness and malaise, as the heat effect on appetite. But often the lack of appetite is stimulated and more bored and boring routine of cooking recipes. To get all the necessary nutrients, and give yourself a real pleasure during such trivial events like lunch, there are some simple and nutritious sandwiches. These recipes will help you not only to diversify the diet, bringing him something fresh and different, but also will be very good for health, especially for those who adhere to a healthy diet.

1. Sandwich with smoked trout

Sandwich with smoked trout - a great option for those who prefer to fish and wants to make your snack useful and low-calorie. Combining the benefits of fish with grain bread and greens, you can get all the necessary elements and vitamins and diversify banal lunch.

Ingredients:

• 125 g smoked trout fillets
• 250 g cottage cheese
• 1 h. Spoon horseradish
• Grain bread
• cucumber
• '25 cilantro
• Cherry tomatoes
• Lemon juice

Preparation:

• fillet cut finely and place in a bowl. Add horseradish and cream cheese, sprinkle with pepper and salt, add the lemon juice. Mix well.
• Cut the bread to make toast, if desired. Cut the cucumber into thin slices and put on bread. Top with trout. Add cilantro and serve with cherry tomatoes.

2. Sandwich with cottage cheese and pepper

This sandwich will appeal to those who prefer vegetarian food. A simple recipe that does not require ingredients diversity, is perfect for a snack and will be a useful alternative to fast food.

Ingredients:

• 140 g cottage cheese
• Bulgarian pepper
• A few basil leaves
• Bread
• Vinegar

Preparation:

• Put cheese in a bowl, add pepper, sliced ​​and finely chopped basil. Cool.
• To prepare toast, put cottage cheese mixture on the bread and season with vinegar.

3. zapechnymi Sandwich with tomatoes and mint pesto

To prepare a sandwich, have a little work, but the result is bound to meet the expectations. If you want to dilute the daily gastronomic routine, you just need to add to it a bit of refinement and originality. And here sandwich with mint pesto - what you need. Low-calorie snack, healthy and fresh, just for the hot summer.

Ingredients:

• 4 medium tomatoes
• 1 tbsp. spoon of olive oil
• Wholemeal bread
• clove of garlic
• Pesto sauce
• Mint
• 1 tbsp. spoon of vinegar
• 100 g. ricotta cheese
• Green salad

Preparation:

• Preheat oven to 170-190 degrees.
• Cut tomato in half, spread on a baking sheet, pour olive oil and bake for 20 minutes.
• Make a toast, rub with garlic. Drizzle with olive oil toast.
• In a separate bowl, mix the pesto, mint and garlic. Add vinegar.
• to lay a thick layer of ricotta cheese on bread, put a baked tomato, add the pesto. Serve with a green salad.

4. Roll with chicken, carrots and avocado

In order to make your favorite sandwich more useful and satisfying, there is a recipe for a great roll with appetizing ingredients, rich in vitamins and refreshing in hot weather. Chicken - a great option for those who are tired of the standard sandwiches, but do not want to exclude this element of the diet, as meat. When combined with fresh vegetables, a perfect snack for a healthy and tasty lunch.

Ingredients:

• '75 low-fat cheese
• 3 flour tortillas (tortilla)
• 1 A chicken breast (fried or baked)
• 1 carrot
• 1 avocado
• Lettuce

Preparation:

• Spread cheese over tortilla, top with chicken, cut into pieces.
• Cut carrots and avocado slices, put on the chicken, add the lettuce.
• Wrap stuffing in roll and chill before serving. Serve cut into two or four parts.

5. The egg sandwich with curry

To add to the usual sandwich a little exotic and spices, you can use the curry. Egg-mayonnaise filling - original addition to the classic sandwich. This snack is very useful for those who follow the figure, but is not averse to eat something very tasty and does not want to deal with a complicated cooking.

Ingredients:

• 1 boiled egg
• Curry
• 1 tbsp. tablespoon nonfat mayonnaise
• Lettuce
• Chives
• cucumber
• Krupnozernovoy or wheat bread

Preparation:

• In a separate bowl put the diced egg, add mayonnaise and curry. Mix.
• Separately, cut the cucumber into thin slices, put the bread.
• The resulting mixture of eggs and curry, bread put on and sprinkle with salt and pepper, green onion and decorate.