Star mode: lived a day like Jennifer Lawrence

When Jennifer Lawrence for the first time has received worldwide popularity due to "Hungry games", the world was impressed. She did not a Hollywood type, she called herself "one plump with screens" and made no secret of his love for pizza. But all subsequent films with her participation has always collected excellent cash, regardless of genre. The whole secret of its success has been and remains in the hours of work behind the scenes. Jennifer is now set itself as many goals as he can reach, working six days a week and is not afraid to seem ridiculous. Here are some key lessons that allow it to remain in good shape.

6:00

Personal Care

Despite the fact that her character seems playful and spontaneous, Lawrence takes very seriously the daily planning, habits and commitments. Every day, she wakes up at 6 am and tries to fulfill all the tasks related to its health and well-being.

She drinks coffee, cleans teeth, use sunscreen and concealer, and then sent to a nearby park with her dog. There she makes a small run and a few minutes practicing yoga. Its rituals should be as simple as possible, so that it is possible to stay focused. No phone or selfie - only fresh air and the best chetverolapy friend. If her schedule are shooting in a complex project, it alternates between jogging in the morning with vysokointervalnymi workouts. However, it does not use additional weighting, preferring to use only its own weight.

The girl jokes that she does not like to sit on a diet, but she appreciates when her assistants prepare her food as recommended by fitness trainer, how small her meals were. In general, if you choose between the stop hours of training and nourishing food, Lawrence will give preference to food.

9:00

Work

I hate to wake up without a goal or to go to sleep without having achieved anything.

Sometimes Jennifer works on set, sometimes rehearsing scenarios in any case - it is trying to ensure that every day was busy.

As snacking it takes a Greek yogurt, dark chocolate and humus. The minute breaks she thinks about whether it is enough to make an effort in the current situation, or you can also do a little more.

18:00

for friends Time

Jen loves spending time with his friends and family after work. All night it should be busy socializing with friends. No matter how tired I was, I at least once a week having lunch with her friends. Or arrange an overnight stay. The rest of my life - it's just a job.

The thing is that the actress often feel isolated from the society, because it is constantly staring at the streets.

I try to surround yourself with people who have never looked at me that way, and never pretend to laugh at my jokes.

Go to a concert with Emma Stone, visit the Amy Schumer wedding, chat with Kris Jenner - Interior schedule enough.

21:00

No matter how long and how much a party to it was alcohol - you need to look after your skin before going to bed. Every evening, Jennifer exfoliates the skin, use retinol or gets mask. Then she just rests with a book, playing with the dog or even watching television. Quality vacation - something that really helps to constantly stay on the path to your goals.