Fitness Tips by Nina Dobrev

Fitness Tips by Nina Dobrev

The Canadian actress Nina Dobrev in the last year was not just ambassadarom two major sports brands - Reebok and Les Mills, but also received a fitness guru status in Hollywood. Editorial Heroine gathered some important rules of its lifestyle, which should follow if you want to feel fresh every day, regardless of the amount of work.

Choose a balanced diet

According to the actress, is to choose a diet that does not have serious limitations in their favorite foods, but includes the greatest number of nutrients. In your diet should be as many vegetables and as little processed food as possible.

I used to eat three times a day and could not move after a meal. I felt tired and crowded. Now I eat more often, small portions. Basically I'm trying to concentrate on the beneficial fats, protein and unlimited vegetables. I would like to tell it to me at school.

Nina also believes that every girl needs to learn how to count calories, but not to limit yourself to something. If you care about your health, you're important to understand exactly how much you consume and what your different options.

Do not neglect strength training

Previously, I worked only yoga and jogging. Strength training with weights and on a clear schedule was completely new stage, but now that I understand how it works - it's changed my life. I eat a lot more than before, but I feel a lot slimmer and stronger than ever imagined.

Nina prefers full range of training, doing exercises to increase muscle strength, coordination, balance, flexibility and endurance. On average, training is one hour a day, seven days a week.

Do not forget the rhythm of

Nina never engaged in peace and loves to dance exercises. They allow not only to stimulate different muscles of the body, but also to fill you with more energy thanks to its rhythm.

Music - an important part of my training. Earlier, before I had a coach, I go to the gym, and she ran only to the music. If there is a suitable bit, I can adjust their movement under him, and that I stimulates and gives energy.

Make motivation come from within

You need to make a decision - whether you really want to look a certain way and to invest in this effort? I wake up an hour earlier, even if I have uploaded shooting days. Even if before that I had a 12-hour workday. I train as soon as I wake up, because then I will have no excuse for the fact that I was too tired in the evening.

It is worth noting that in sports Nina accustomed from childhood - in the past it was the artistic gymnastics. But if before the main motivation was to win, it is now focused on how to feel healthy every day. It does not seek to leanness or firmer buttocks - the goal is to replenish energy and be prepared for each working day.