Gal Gadot about how to keep themselves in the form of a miracle

Gal Gadot is not just playing Wonder Woman on screen, she superhero in real life. Before you play this iconic character, she was in great shape: playing basketball, dancing hip-hop and served in the Israeli army as an instructor for two years. Athletic eased past Gadot workout image for Wonder Woman, but their studies actress approached seriously.

Functional Training

The main 45-minute workout includes seven exercises that cover all areas and muscles in the body. They concentrated on the rowing machine, Burpee and pull-ups - an application for an Olympic athlete!

Gadot home use TRX equipment for intensive training with body weight. Each activity includes work with dumbbells, strips and push-ups. Another actress recommends not to neglect the lessons outdoors and part runs.

From time to time to ensure that lessons are not tired, she adds training in kickboxing, martial arts and kung fu.

To prepare for the role of the Amazon Gal had to play sports for six hours every day. The program included training in a gym, horse riding and choreography.

People tell me that horseback riding - it's not a sport, for all horse do. No, no, no, it can be very exhausting and painful. The actress - a keen climber that has repeatedly demonstrated on his page on Instagram.

The realized power

Coach actress Hayley Bradley has developed a special diet for her to concentrate on the whole and unprocessed foods. He recommends that you keep a balance of protein and greens in the food and avoid the juice, which can be high in calories due to the natural sugars in fruits and vegetables. Importantly, the actress never eat at night.

What we are giving your body is reflected in our appearance.

Green vegetables - the main component of its power. They are full of vitamin B, which help convert food into "raw" energy and allow a little easier to work in the gym.

At the same time, the actress - irreconcilable foodie, so do not limit yourself to love greatly. It does not forbid myself to eat a burger or chocolate ice cream - it all depends on the amount of food.

Just enjoy the food. Do not eat when you go somewhere, or talk on the phone or reading. Respect your food and enjoy it.

Water

Gadot coaches insist that the need to drink at least a gallon of water - more than three liters. It inhibits food cravings, as well as strong hydration improves endurance and helps to cope with the intense workouts that it performs. Of course, if you do not have the possibility to spend six o'clock in the hall - you can reduce the volume.

The image of

Gadot preference Tint mixed with moisturizer, and uses refreshing sprays during the day. The main focus - bright lips. She never forgets to put a natural glow. She washes my hair every day, but never dries hair dryer, allowing them to dry yourself.

She likes to emphasize her long legs so that it can be called a signature style short dresses or dresses with unusual and deep cuts, the figure of.

If you put a mini, then forget about the neck.

The secret of success

Of course, all these exercises and diet would not be effective, if not truly iron will of the girl. She is a child taught himself to a rigid discipline and a healthy way of life, learned to emphasize its advantages and try new exercises regularly. She gave birth to her two wonderful daughters and thanks to the active life easily recovers its shape.