Sasha Brown, fitness model: biography, exercise, nutrition

You still do not believe that you can make a perfect shape in a short period of time? Then get acquainted with a girl who was able to achieve truly impressive results in just 6 months. Anna Tkachenko - this athlete, better known to all as Sasha Brown.

At the age of 37 years old girl looks at 25, without using surgery. Her only means of beauty - a proper diet and exercise. Sasha Brown - a model that motivates people, encouraging them to take action, helping to achieve their goal. This is truly a national athlete who became the darling of the world's achievements, which previously seemed unreal.

Sasha Brown biography

She is originally from western Ukraine. Sport fitness model loves a child, physical education classes at school were her passion. Later, Sasha signed up for swimming. However, as is often the case in advanced people had difficulties. Due to inflammation of the lungs he had to retire from professional sport.

Later, the university, the future fitness model decided to go to the gym for a company with a friend. There she was first introduced to functional training, although the use of them was not enough. Without professional training program for a good result could not count. And in the room did not have the majority necessary simulators.

Sasha Brown workout did not quit because of the absence of coach. Moreover, she was so inspired that resolutely embarked on the search for an instructor. So she found herself at a local school work shaping courses. After functional training she always went to these dynamic classes. Later he wrote to her coach training program in the gym.

However, even this was not enough vigorous Sasha. She enrolled in the courses of martial arts. Fragile girl did not embarrass the bruises on the body. And after some time, Sasha in his busy schedule could introduce training in jiu-jitsu. However, not everything went smoothly. Sasha circumstances forced to move to the United States for permanent residence. The move had a negative impact on the emotional state of a girl in a short time she gained 20 extra kilos.

After another failed attempt to squeeze into the jeans, which have become small, Sasha was determined not to give up, so the beginning of my way to return to the previous form.

To date, the model has a number of awards from various international competitions and hopes that her example will motivate many people to achieve their fitness goals.

Motivation by Sasha Brown

She is a shining example to follow because of their persistence and strong, fighting spirit. As she says Sasha, the main reason for the failure - it's laziness. Training - a private affair of each individual, and can be found on their time if desired.

For a long time every day in the life of Sasha, who was married, began at 4:00 in the morning, when she got up to visit the morning training. Late after work on the schedule was the second training athletes.

In an effort to reach the ultimate goal, she worked tirelessly until the hour came when she was a swimsuit went on stage in front of hundreds of people. That's when Sasha and I realized that all her efforts were not in vain.

This example shows that when a person stands in front of the goal, the means do not matter. To be the best and to win itself could any girl, and Sasha is the most striking proof of this.

Sasha Brown: Power

Not only training helped the girl get things done. Proper nutrition - it is an important factor for weight loss and reshaping. Of course, familiar to many people's diet is not suitable sachet. It prefers full healthy eating. The usual diet consists of women of such products:

to

• Oatmeal.
• egg proteins.
• All kinds of berries.
• Protein meals.
• Nuts.
• Chicken fillet.
• Fruits.
• Lean fish fillets.
• Vegetable composed of lettuce.

athlete long been accustomed to such a diet, she knows, for which every effort.

Sasha Brown about training

Any exercise is sure Sasha, suitable not for everyone. First of all, you must choose a good coach. Here are some tips from Sasha to help you move forward, selecting a suitable instructor:

• A good coach will not show you exercise, it will motivate you to do you want to execute it, so that you have the desire to go back to the gym again.
• The coach will not just give advice. It will closely monitor all of your successes and failures, to analyze them and make adjustments to the training program.

The very practice Sasha online training, has thousands of followers on social networks and big plans for the future. Being attractive and charismatic girl athlete is simple and easy to communicate, attracting more and more people.

Paradoxical advice from Sasha

Sometimes we strongly believe that this or that action will do us good, when in fact it leads to the aggravation of existing problems. Here are several examples of paradoxical advice from Sasha Brown, who, no doubt, will surprise you and you will discover a world of beauty sports a completely new point of view:

• In an effort to lose weight as quickly as possible so a lot of girls driving themselves workouts and limit the power that they have simply slows down the metabolism. This is normal in terms of physiology, but very bad for your health. As much as it may sound, to lose weight, you need to eat more and more.
• To lose weight you need to eat at least 6 times a day, but it is important to avoid junk food.
• The coach needs, especially at first. However, if you want to immediately start working with online specialist, you must have the basic skills in the gym. Without it, you do not get to learn the proper technique for exercise.
• The training - it's not a punishment, it is encouraging. Think of these as the time allotted for yourself, otherwise nothing but frustration, you do not get.
• Many people underestimate the importance of the environment. Friends who play sports and strive to achieve certain results, will help you become successful without realizing it.

Sasha is the type of athlete that without doubt help others, strive to teach them something new. The following information applies especially to the personal experience of women. On this occasion, carried out numerous disputes, but how to treat the information as set out below, everyone decides for himself.

Sasha about dairy products

Without imposing their views to anyone, Sasha talks about his path to success. And the highlight, causing much controversy and sincere surprise on the part of people, it is a complete rejection of dairy products.

She believes that this food contributes to weight gain. It eliminates dairy products from the diet, and in preparation for a competition and in everyday life.

A little bit about the off-season

The off-season - it's mandatory stage of recruitment of muscle mass. Sasha Brown - fitness girl who explains that contrary to popular belief, at the same time to make a beautiful landscape and lose weight is impossible. Fat-free kit will not grow muscle. To arrange for yourself this is the off-season, you need to get some winter weight. You have to add to the diet of a certain amount of protein and carbohydrates. But by the summer, subject to regular exercise, all the fat will come down and remain only beautiful relief muscles.

Skin Care

Many athletes complain that their skin becomes dry and unpleasant to the touch. Sasha also ensures that when properly balanced diet, regular workouts and eating large quantities of water such problems do not arise even close.

The only tool that uses the girl to moisturize the skin, is a children's cream. This once again proves that it is possible to be beautiful and attractive only through training and a healthy lifestyle.

How do I motivate myself Sasha

Any person in life there are times when he does not want to. In this case, high-quality motivation. Sasha says that she does not need words to friends or relatives, instructions from the outside. She just decided for myself what results it wants to achieve, and goes to his goal, not forgetting about the planned result.

Thus, the story of Sasha Brown can be an excellent example for young women who have decided to change something in your life and achieve some success in the sport.