Ellipse-trainer: reviews, photos

Keep your figure in shape easily with the help of regular exercise. If you are unable to attend the gym, then good results at home will help to achieve an ellipse simulator. Cardio on it successfully fight with the consequences of a sedentary and inactive lifestyle, improve muscle tone, eliminate the extra kilos, strengthen the work of the lungs, heart and blood vessels.

Many users are able to evaluate the effectiveness of such exercises. Simulator-ellipse feedback received mostly positive. Let's talk about what benefits to the body bring such a regular exercise routine and how to deal with in order to achieve maximum results.

Ellipse simulator

A universal assistant for weight loss is the elliptical trainer at home. He gives a great physical activity for all groups of muscles in the body. Excellent trains the respiratory and cardiovascular systems, it allows you to maintain muscle tone, improves blood circulation and stimulates the metabolism. Adhering to the small dietary restrictions and engaging in this simulator at least 3 times a week, you can easily get rid of the extra kilos.

Simulator-ellipse (pictured below) to simulate the 4 types of activities: biking, walking, running, skiing. During training it works both the upper and lower body. The physical load is distributed in the power saving mode for all major muscle groups. One workout at a moderate pace can burn up to 400 calories for 30-40 minutes.

The unique design of the simulator provides a uniform and smooth movements thanks to which even the active exercises ligaments and joints of the feet are not overloaded. This allows the use of an ellipsoid as a basic tool for rehabilitation after injuries and operations, as well as to restore and maintain physical fitness in older people. Regular exercise will help you quickly get into the familiar rhythm of life after a long break in sports.

Which muscles are working on the ellipsoid

A great helper in finding a good figure is a simulator ellipse. Which muscles are working in the classroom? This simulator activates all body resources. The top is made in the form of two arms rest that are working on the musculature of the back and shoulder girdle. During traction handle the work joins the biceps, deltoid and other muscles of the shoulder plus trapezius and latissimus back muscles. Pushing the lever away from you, you engage in a greater degree triceps and pectoral muscles.

The lower part of the simulator is a two-pedal, rotating in a circular amplitude. They are driven by the power of the athlete feet, so give good load on the lower limbs. The works include the thighs, buttocks, calves, low back and other muscles of the legs and back. Since during exercise is a constant change of movements, then at the same time you are working all the major muscle groups with alternating stress and relaxation.

training results

Ellipsoid gives excellent kardionagruzki which saturates the body a large amount of oxygen, improves blood circulation and stimulates the metabolism. Through such training, you not only get rid of excess weight, but also significantly strengthen the overall health of the body.

Ellipse-trainer will help:

to get rid of the extra kilograms;
improve the performance of the respiratory system;
to increase muscle tone;
to develop flexibility of joints and ligaments;
to strengthen the functioning of the heart and blood vessels;
withdraw excess salts from the body.

Engaging in class major muscle groups increases the tone of the entire body, relieving it from stagnant processes that result from sedentary lifestyles. Classes simulator are good prevention of various diseases such as heart attack, diabetes, venous insufficiency. Regular cardio - a great way to maintain your fitness at a good level.

Contraindications

Ellipse-trainer sessions for specific prohibitions on health has not. If you are not medically prohibited intense aerobic exercise you can safely begin to train. In case of any chronic diseases before school should consult with your primary care doctor. It is not recommended to train during viral infections. If you are physically weakened after some serious diseases, then use the machine in a calm and moderate pace, until completely restore your health.

How to make the right

One of the best assistants for weight loss - an ellipse simulator. How to do it? To quickly restore physical shape and get rid of the extra kilos, you need to exercise at least 3 times a week. Classes can be conducted at any time after 1, 5-2 hours after a meal. It is recommended to observe the small dietary restrictions, to increase the effectiveness of weight loss workouts.

Morning and afternoon classes will give you a boost, if done in an intensive pace. It perfectly stimulates the whole body and energizes a long time. If you like to do in the evenings, we recommend that you choose a more moderate pace, to avoid sleep problems. Such training will help to relieve stress after a hard day, improve blood circulation and promote complete relaxation of the body.

The duration of one session, choose, based on your current fitness level. The average recommended practice from 45 minutes to obtain an effective aerobic exercise and more. Many trainers have ellipsoidal shift function that allows you to increase the load, not extending temporary employment framework. Focus on your health during and after exercise. If the current intensity is insufficient, the simulator safely increase the degree of resistance to a higher level.

The simulator ellipse: reviews

Many users have already seen the effectiveness of training on the ellipsoid to lose weight and keep fit. Reviews of girls who regularly use the machine, confirm the excellent results of burning fat, if at the same time maintain a balanced low-calorie diet. Regular exercise, in the opinion of users, help in the future to keep fit.