Bodyflex for beginners: simple and easy

Technique "Body flex" for beginners has been developed housewife Greer Childers from the United States. It includes breathing exercises that help you lose a few extra kilos and look great. No grueling workouts and diets!

Bodyflex for beginners

The first is to tell you that in the method a total of 12 basic exercises that combine stretching and breath-hold. Most simply, it looks like this: normal breath, rapid breath, exhale very strong throughout the diaphragm retraction of the abdomen, then holding your breath. In the last step you need to take the correct posture and count to 10. Beginners ask about how you can lose weight without doing vigorous activity? The technique is especially that at the time of the adoption of a particular posture of oxygen by the body is sent to the area where you want to get rid of excess weight. Need to be engaged in only with experts, as instructors will be able to advise the complex, which is required in your case, explain the example of correct breathing technique, will monitor the process and carry out work on the bugs. Bodyflex for beginners at first glance seems simple enough, but in reality without regular and enhanced training result is not achieved. If you are going to do on an individual rate for a month every day, be sure to lose a few kilos in the abdomen and lose couple of centimeters in the waist, you can for sure! "Body flex" program

The secret is training in diaphragmatic breathing, which causes the lungs to work with greater force. His short delay allows the body to use oxygen more actively in the future. According to what they say about the methodology experts, it not only allows you to lose weight, but also heals the whole person, normalizes the respiratory system, increases the productivity of our lungs. A similar effect on body has yoga. But in this method there is no emphasis on meditation practice. The program promises to gradual weight loss. The body of some people is designed so that to lose weight in no time they can not. Bodyflex for beginners aims to restore the metabolism, normalize metabolism. As a rule, all the processes in a young body return to normal for the month. After a certain time the body gets used to the same exercises that originally invited you to an instructor. If you understand that training is no longer bring any results, it is worth reviewing the program.

Bodyflex. The results of "before" and "after"

Initially, it is worth mentioning that this technique can not be simultaneously active sports. If you combine Bodyflex with Callanetics, Pilates or swimming, then the result will be noticeable almost immediately. According to the instructors, do not eat for 4 hours before training, at any other time in the food itself is not to limit the necessary. The easiest way to perform the exercises in the morning, but if your daily routine does not allow paid hour training, practice breathing exercises in the evening. Specialists ensure that after a month of regular exercise you will see the first results!