"The secret to a perfect figure" Cindy Crawford: reviews. Exercise with Cindy Crawford

Cindy Crawford - a famous supermodel 90s, famous for its beauty, a special charm and a perfect figure. Over 15 years of success, she starred for the covers of over 600 magazines worldwide, is constantly acted on the catwalks, presenting models of clothes of many famous fashion houses, was the face of global companies that produce cosmetics. Even completing a career in the modeling industry, Cindy Crawford shows perfect body shape, thanks to which for many years did not leave the high places in the rankings of the sexiest men in the world.

The secret to a perfect figure Cindy Crawford

Carefully monitor their appearance supermodel beginning in adolescence. Cindy Crawford is trying to sleep, do not smoke, do not drink alcohol, exercise regularly, eat a balanced diet. The combination of certain physical exercises and good nutrition allows the top model for many years to maintain the parameters of the ideal figure: 86-66-89 at growth of 177 cm.

Together with one of the most respected coaches in shaping New York top model has established the author's training system, through which supports the figure in great shape. Wasting no relevance to the present day, Cindy Crawford exercise program is popular with many girls and women in the world, including Hollywood celebrities and stars. Ideal figure supermodels unchanged for many years, and numerous positive responses confirm the high effectiveness of the training system for weight loss and achieve excellent body shapes.

Beautiful figure of supermodel

"The secret to a perfect figure" Cindy Crawford - first author's training system, developed in 1992. Simple yet effective exercises to help perfectly to lose weight, work out the muscles, improve overall body tone. Practicing the procedure of Cindy Crawford, you will not only get rid of excess weight, but, according to a supermodel, you feel a surge of strength.

Classes on the author's technique of top model does not require a large number of special sports equipment. For beginners, it is desirable to start a workout using small dumbbells up to two kilograms. The more advanced can perform all exercises with heavy weight and special sports weighting. Additionally, you will need a rug, chair, towel. During class supermodel advises to drink non-carbonated water.

Exercises of complex Cindy Crawford

The program includes three sets of exercises. The first and second part of 40-45 minutes, the system gives an effective aerobic and power load on key muscles of the body. Daily recommended to alternate systems, performing alternately 1 st and 2 nd classes. The third part - a short ten-minute lesson. It will help keep to the schedule, if you do not have free time for a full workout, or you experience excessive physical fatigue.

Each lesson begins necessarily with a little warm-up, which prepares the joints and muscles to more intensive load. Followed by exercises aimed at the elaboration of key deep bottom muscles and upper body. The complex is completed Workout and stretching. According to a supermodel, the ideal figure of a woman depends not only on regular exercise, but also on proper nutrition. Exercising her system, it is recommended to eat a balanced diet, eliminating harmful products.

Lesson №1

During the first training ( "The Secret of the perfect figure: Lesson 1") the focus is on the careful study of muscles of the lower part of the body: the buttocks, thighs, knees, calves, shins. In addition, a small portion of the training exercises to take chest, waist, press. Performing on a regular basis this lesson, you will get rid of excess fat, cellulite, sagging skin on the thighs and buttocks, improve the shape of the feet, to prepare the muscles of the upper torso to more intensive load.

Lesson №2

We continue to disclose the secret of the perfect figure. Part 2 for a period of 40 minutes focused on the elaboration of a deep muscle torso (shoulders and arms, chest, waist and press). Additionally, the training included small-block handling and restorative exercises for the legs to balance the physical load during a training session and take the stress resulting from the previous lesson. As a result of the second part you will get a beautiful form of hands, tighten the muscles of the chest, get rid of unnecessary sentimentality in the hips and waist.

Express-training

The third part of the program "The secret of the perfect figure" Cindy Crawford - an effective way to maintain the momentum in the absence of force or free time for a full workout. This lesson is well suited for the resumption of sports after a long pause, the morning warm-up, or a day of rest, especially after intense exercise. A short ten-minute lesson includes a short warm-up, exercise key muscles of the body, stretch.

The secret to a perfect figure: reviews

As women have taken the development of a supermodel? Numerous positive responses confirm the effectiveness of the program "The Secret of the perfect figure". Cindy Crawford - a great coach, which is easy and simple to achieve excellent body parameters. Pleasant music complex sets a certain rhythm, helping to make the exercise a lively and entertaining. Exterior The supermodel, who performs exercises on the beach, on the roof of a skyscraper or in the cozy gym motivates many to engage, completely laying out in training.

The positive feedback was a way of presenting information about the technique of each exercise. Before the first training session has a short introduction, in which Cindy tells about the advantages of the program and gives advice how to use her technique to achieve maximum results. Throughout the course supermodel explains in detail the technique of execution of each exercise to ensure that all elements in view of improving the efficiency and compliance with the maximum safety, completely eliminating the possibility of injury. Following the advice of Cindy, many girls have achieved good physical results, gradually increasing the load and intensity of the workout. The ideal figure of a woman depends on the regularity of employment and balanced diet. Sharing the experience of training under the program of Cindy Crawford, women are advised to combine exercise with a moderate dietary restrictions, to accelerate the process of losing weight. Abandoning harmful products (flour, sweet, fat) and regularly performing a set of top-models, you are guaranteed to get rid of excess weight, to give a figure of their dreams.