Why do you still have not switched to a healthy diet

It's hard to find someone who does not realize the importance of proper nutrition. But, despite the fact that I have the opportunity to eat only useful meal, use a non-standard recipes and secrets of inspired masters, my diet is still difficult to call right. Fitness guru Talia Pollock believes that there are some bad habits that can stop a person from going on a healthy diet.

Prevents the idea that now only have to eat healthy food is constantly

The phrase turned into a meme: I'll start on Monday. Who among us does not renounce to forget about all the bad foods and eat only beneficial things? But our bodies are able to cope with any bad food, whether it be pizza evening for wine or sharp wings with fries for lunch. Moreover, stress, anxiety and feelings of guilt that may be present, as long as you're trying to only eat the right food, much worse effect on the body than if you just ate an extra piece of cake. As long as your diet is nutritious and useful in most cases, do not have to worry about breakdowns or hazardous products, which you sometimes pulls.

You annoying fact that the products are difficult to store

When you come back from the market with a bag full of fresh greens, vegetables and fruits, it seems that there is nothing easier than ever to eat well. A week later, you do not have time to run off to shop, and cucumbers have hopelessly corrupted, and you pull for minced meat. If you had a set of frozen foods, such as broccoli or Mexican mixes vegetables, and canned peas - to cook a healthy meal would be much easier. How about whole grain pasta with tomato sauce and lentils? Do not be afraid to use canned and frozen foods, despite the fact that after the heat treatment, the amount of nutrients decreased, these products still retain a lot of vitamins and antioxidants.

You are more likely to go hungry rather than to prepare

Colleagues have a habit of ordering meals from fast food, and you prefer to remain on the sidelines. As a result: you're hungry, and most likely, nervousness, as enticing smells affect all your buds. To avoid such a situation, it would be much easier, if you pre-cook their own snacks or useful would use vegetarian menu when ordering.

Do not want to seem preoccupied or strange

If you're worried about what other people think about your diet, or you listen to their comments, pay attention to the rolling of eyes and heavy sighs - that's for sure does not encourage you to stay true to herself. Too hard to be comfortable for others, it is much more important to find happiness with herself and her body.

Do not do doubles

You can kill two birds with one fell swoop, bake just two, or even four meals in one pan. This will deprive you need to think how to make tonight's dinner more useful. You can bake in a form of mushrooms, quinoa and tomatoes, or simply do double or triple portions of any meal. Useful products are a pleasant blend and allow us to find new and interesting variations, which means that your favorite dish is not bored for a long time.

to forget that food should cause pleasant feelings

It is easy to meet people who have simply replaced the harmful products in the healthier alternatives, but no longer enjoy their own meals. This seems odd, given the impact of diet on our lives: food can give you a feeling of fullness, arousal, lethargy or irritability. There is a direct link between what you eat and how you feel, so why not pay attention to these positive changes?

allows you to capture the hype

Yesterday scientists spoke about the importance of avocado, today announced that an urgent need to get rid of gluten, tomorrow at every meal at the popular restaurant will add spirulina. Do not let the media hype complicate your diet - remember that any study confirms the importance of fruits and vegetables in the diet, and everything else does not matter all that much. Forget the marketing gimmicks and just rethink your diet toward the "eat more plant food", and that there will be enough.