How to eat right, lose weight and feel amazing every day

American anthropologist Margaret Mead once correctly observed: "It is easier to draw a person to another religion than to change his eating habits." For most of us, giving up unhealthy eating habits - a Herculean task. But correct, balanced diet should not be difficult. We talked with a dietician companies Gym Meal Shira Elizabeth and learned how to eat right and lose weight while indulging in their habits.

Elizabeth Shirinskaya - certified dietitian-nutritionist, an expert in the field of fitness and bodybuilding. Completed training program "Basics of nutrition", "Ergogenika power", "dietary customer support fitness club." It owns modern techniques and knowledge to create individual programs of nutrition and their subsequent adjustments.

At the moment, Elizabeth is a professional nutritionist Company Gym Meal - service delivery pyatirazovoe balanced and healthy diet for those who follow the form and lead an active life.

If you are interested in the issue of healthy eating, you can ask him to Elizabeth, and get an answer to your e-mail address.

Ask the dietitian

Which products should be excluded from the diet for weight loss?

I do not share foods into good and bad, but mostly I prefer a healthy and less processed food. The basis of the diet should be grains, meat, dairy products, fruits and vegetables. We should not forget about favorite foods, even if they relate to the category of poor. Is it possible to eat chocolate and lose weight?

You can, if you use the golden rule - 20/80, when 20% of the total diet of take your favorite and most useful products. Complete elimination of the beloved food - true road to failure and a set of extra kilos.

And here we eat chocolate every day and not losing weight. What to do?

To balance the calories. You need to calculate your calories and eat a small deficit. To begin make deficit of about 10% can then increase, but not more than 20%.

But there are times when a girl is very little to eat, it does not lose weight. How to explain this?

Each case is unique and worth looking at the individual. Perhaps the man just seems that he does not eat. Sometimes eats small cookies, eat up the child or drinking juice - as a result the overall kalorazh becomes higher than normal. Another reason - a complete lack of physical activity. This is when you lead a sedentary lifestyle, do not play sports or even walk the dog. It should be remembered that the minimal activity should be at least 10,000 steps daily. The third common cause - your body is under stress. In this case, you are not constantly eat up the necessary calories, the body perceives it as a threat to life, and the extra weight accumulates. That is why I insist on a comfortable weight loss with a small deficit of calories.

And how to count calories?

Planning a diet in advance. Buy products on the list, weigh all the food and write a food diary or an application for a smartphone like the Fat Secret. It turns out that after work you need to buy groceries, cook, weigh all the food, counting calories, recording it all in a diary. How do you find time for the other things?

To this can be used to, in the case of motivation and desire to lose weight. There is a company Gym Meal, which took care of the cute ladies. I work in this company and in conjunction with the technology and the chef compose useful diets for different goals - weight loss, maintenance of weight, bulking.

To study the

This is the finished food or products with a recipe?

It is a ready meal with a varied menu each day. All the dishes are counted calories. It is important that everyone who wants to be in great shape, every day was a delicious and healthy meal. In this menu, there are diet desserts, wholegrain pasta, a variety of cereals, from exotic quinoa, couscous, bulgur to the usual rice and buckwheat. Also we can find dishes of poultry, meat and fish fitness burgers, stroganoff, stew, terrine, and many others. We made sure that there were different dishes every day and every week the menu. They are very convenient to take with you: vacuum-packed containers - food does not leak, even if the roll over.

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