7 eating habits, from which you want to get rid now!

7 eating habits, from which you want to get rid now!

Almost every one of us had an inexplicable food cravings. People have the tendency to - eat. But sometimes the need develops into a bad habit that is sabotaging our efforts. Suffers and the figure and the activity, and health. Overeating harm and psychological health, affects the behavior, creates frustration, all kinds of neuroses. You can reach such extremes that getting rid of them would be virtually impossible.

"You are not alone", - once said Ashley Litwin, who is the leader of a healthy diet center that specializes in eating disorders treatment programs, including overeating and food addiction. "The modern world encourages and even rewards the unhealthy habits that can lead to long-term problems", - she added.

Today we are going to take control of your food, so you feel better.

1. You need a sense of "fullness" after eating

You eat until you feel that the stomach is stretched to the limit, and you find it difficult to stand up. And then you think you ate. When in fact you have long crossed the line, in which there is a required amount of food for the body works. It's like the difference between the packaging bag for a picnic at the weekend, and fatten the suitcase to the eyeballs, and the things that you and I will not wear it. You can not bring themselves to a state of "perhaps, I loosen the belt on his pants, and then presses".

Retrain your brain and body. You should feel satisfied after receiving a smaller amount of food. To do this, divide the meals into several components: breakfast, snack, lunch, snack, dinner, snack. That is, the trick is to distribute food throughout the day in reasonable limits. At the same time snacks should be a little toast, rather than a full meal.

2. Are you eating even when not hungry

7 eating habits, from which you want to get rid now!

Felt insatiable desire to continue eating even after the famine had long been suppressed? If so, you can adopt a European approach to meal times, namely, instead of quickly absorb food, try to prolong the pleasure. This will help to tune in to a feeling of fullness, so that you do not eat more than you need. Let the dinner will be a pleasant event in your life. Rate of color, texture, flavor of the dish, eat slowly, appreciating touch every taste. Nutritionists call this process a proper diet.

3. overeat when you're alone

Dining alone - the root of many problems associated with a healthy diet. Ashley Lytvyn believes that it is necessary to return to the traditional understanding of the dining table. So you put on the table, take a plate and fork, are calling all her family, and to all a bunch of you spend a wonderful dinner without the Internet, TV and computer games. Otherwise, you can easily lose touch with their own feelings of appetite, when you do something else while eating. Focus on the food, though the power is deliberate and specific process.

4. The breakfast is skipped

Experts have long told us that breakfast helps run metabolism, lose weight and reduce food cravings throughout the day. Breakfast is also important as a key condition for maintaining weight loss over the long term. But if you're one of those who do not feel hungry in the morning, or worse, who feel sick at the time, the problem can greatly impair your diet.

7 eating habits, from which you want to get rid now!

In this case, a good option would be cooking a small breakfast that you can take with you to school or work. A few hours later signs of famine appear, and you will have something to eat. Try to feed your body early that he did not feel the need to lunch. At the same time every day try to eat breakfast for 15 or 30 minutes earlier to give your diet to a healthy state. The proper time for breakfast - it is usually during the first hours after awakening.

5. Keep snacking during the day

The food is always so. If you eat several times a day, but a lot - it's wrong. If you eat too much and a little, then it is also wrong. When you have a sedentary job, the snacks (chips, nuts, cookies) are always close at hand, here we are clutching at them every hour and a half. Numerous breaks also contribute to this addiction.

How to avoid this? To begin to understand the important thing: if there is an unexpected pause in the work, you're not necessarily there. You can spend that time on yoga exercises that are often practiced in the workplace. Finish should be a glass of water to help quench the thirst not only, but also hunger. In general, always keep a bottle on the normal (non-carbonated) water.

6. Night zhor

Throughout the day you make wise decisions, and when night falls - all flies to hell. You wake up at night, you come to the fridge and eat away from it all that is bad. Perhaps this is due to the fact that you eat enough during the day and feed on the go. If so, then the feeling of hunger during the night soars to the heavens. How to overcome this habit? Try to drink a glass of milk before going to bed. And if you really want to have, then the apple, carrot or banana should be enough - the harm from them will not.

7. Eat not you, but your feelings

7 eating habits, from which you want to get rid now!

It was a bad day at work, threw the guy, or not passed the exam? Time to start a food marathon! Failure often comes paired with over-eating, often quenches sorrow burgers. The fact is that your mind is in such moments craves sugar, but it is not necessary to absorb something fat in times of depression. There is a healthy alternative, which is called the sense of comfort. That is emotional warmth can be obtained from the actual heat source of the latter may be the most simple cup of hot ginger tea with lemon and honey. There are no problems that can not be healed tea.

Alternative - to replace a meal at a nice deal. Instead, it is possible to go jogging, read a book, watch TV series. Everyone can make a whole list of attractive options to prepare for the difficult days. Remember, if you're sad and you're upset, not necessarily seize this sadness.