7 ways to overcome anxiety

7 ways to overcome anxiety

You can read plenty of articles about what is anxiety, but it is not predprimesh several important steps - it will not go away. To feel relaxed, to sleep soundly at night, and put energy only what is truly important, try these tips that require quite a bit of your time.

1. Visualize Mondays

If Sunday night afraid that approaching a new work week, and you're still nowhere ready - seriously try to visualize Monday morning, reminding yourself that it's not so bad.

Find a comfortable place, take a few deep breaths. Close your eyes and imagine how you come to your workplace, greet colleagues and start to work. Imagine the feeling of safety, think about how you will, and how productive you will appreciate colleagues.

2. Write a plan

7 ways to overcome anxiety

to start the week without a plan or even without any check-lists - it means only increase their anxiety. Anxiety arises from situations where everything seems to be spinning out of control, or if you do not have time for what you really like to do.

Outlined a week in advance, and no matter what form will find your plan. Use your diary or application in the phone, or even Draw the circuit on the stickers, the main thing - do not forget to add to the schedule a few nice cases, for example, going to the movies.

3. Prepare a meal and choose the clothes in advance

Think about what you will eat for the next few days. Try to create a menu for the week and then after work you will not worry about how much time is needed to prepare dinner and as you are exhausted. Purchase products in advance, divide large packages into small portions, spread them out so that it was easy to get out of the refrigerator.

The same applies to the clothes - if you advance you will choose outfits for the week, even with the change of weather, it will greatly reduce the amount of time you spend in the morning, which means no stress before the start of the working day.

4. dismiss

7 ways to overcome anxiety

When you have prepared everything necessary to Monday - just forget about next week. Instead of worrying about things that will come soon, concentrate on what is happening here and now.

One of the easiest ways - meditation, during which you have to remind myself that I should focus on yourself and enjoy the moment.

5. Get out in offline

Tell your friends and family that you will be unavailable for a few hours - and take away the phone away. It will become a recharge, so you can start the week with energy and confidence. Do not worry that you will lose the connection - that can happen in a couple of hours? Also, do not check your email on the weekend, and if a lot of work with social networks - the head to another account, which you will not be disturbed on business issues in personal time.

6. Set the hour for alarm

7 ways to overcome anxiety

Simply identify yourself some time to panic, than let her into his life completely out of control. If you having disturbing thoughts throughout the day - write them down on a paper and put them in a box away. When you are overwhelmed by anxiety - Just get the box and try to think critically. When we make out the words in the text, it is already straining our slightly smaller and part of the problem solved itself.

7. Follow vocabulary

Remember that your thoughts precede feelings. Thoughts from a negative color can easily lead to negative behaviors. For example, if you wake up and start thinking about what you do not want to get out from under the covers, you can not find the motivation to spend time confidently and productively. Get rid of the bad words and in social media - yet another tweet about how tired you are, just do not change your life for the better.