What to eat when you're sick

When you're sick, your appetite may decrease, but the body still needs more nutrients than usual. So you should stock up in advance those products that would help you to recover as soon as possible - especially if you feel that you are about to get sick. We've put together a few examples of how costs eat during illness, even if you do not want any food.

A cup of soup

What to eat when you're sick

Even if you are unwell upset stomach - a light soup to bring the maximum benefit to your body because of electrolytes - including sodium, potassium and magnesium. Use not only meat, but also sliced ​​tofu, peppers, onions, tomatoes or mushrooms and black pepper or garlic for seasoning. All these foods have anti-inflammatory and antibacterial properties, so that they will help you quickly get to his feet.

Hot tea

What to eat when you're sick

A cup of tea is not just considered the cure for all the problems. All herbal, black and green teas are rich in polyphenols and antioxidants that support your body during illness. Add the honey ginger or to increase the antibacterial and antioxidant properties of the beverage. In addition, tea can help reduce the pain in your throat and reduce nausea.

The cold juice

What to eat when you're sick

If you feel exhausted, the last thing you want to eat - salad. But fresh juice allows to use a lot of the nutrients one delicious mouthful. Remember that you need juice cold pressed - without the addition of synthetic sweeteners, filled with vitamins and minerals, which will speed up the healing process.

Fruit Bars

What to eat when you're sick

Sometimes we do not even suspect about how important vitamin C to your body: It helps the immune system to function at full capacity, but it is not produced by the body. If ill, it is important that you eat foods, rich in this vitamin, such as oranges or mangoes. You can also purchase fruit bars, which are made based on them, with the addition of chia seed or other rich in vitamin C product.

Yogurt with probiotics

What to eat when you're sick

Probiotics - small-small microbes that live inside your digestive system and help your body to fight infections and viruses. Taking probiotic supplements or Yogurt, in which they are contained, you increase the number of these cells and maintain protective activity of the immune system.

Smoothies

What to eat when you're sick

If you have a sore throat and constantly nauseated - an attempt to eat can become an ordeal. Use a cool smoothie, which will not only nourish you and to satisfy the hunger, but also moisturize the body, and soothe a sore throat. Do not be afraid to experiment and try new recipes, because each of them will help to restore a particular supply of trace elements in your body.

What do you usually eat during illness?

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