6 cocktail recipes for fast metabolism

Calendar upside down, September is on, fans of the band Green Day are still sleeping, and we continue to take on the nature of all the most useful and kneading of delicious meals and cocktails. Heroine has prepared a few simple drink recipes that energize and improve metabolism. Deny yourself the pleasure for the benefit is not necessary.

1. Strawberry smoothie

In this refreshing sweet cocktail two ingredients that improve metabolism. First - cayenne or hot red peppers. Strong pungent flavor it gives substance capsaicin. It has analgesic, antibacterial properties, and also reduces the level of "bad" cholesterol.

The second ingredient - cinnamon. It regulates blood sugar levels, which affects the hunger and energy. Also, the level of glucose depends on the body will store fat and consume them.

Ingredients:

2 cups of water;
1 cup frozen strawberries;
1 fresh mango;
1 tablespoon fresh ginger root;
1/2 teaspoon ground cinnamon;
a pinch of cayenne pepper.

Preparation: Mango slices sparingly. Grind the ginger root. Put all ingredients in a blender, zaley water and mixed at high speed for 1 minute.

2. tonic with turmeric

The most notable feature of turmeric - the fight against inflammation. But this spice is also useful for digestion and metabolism.

Ingredients:

2 large oranges;
piece of fresh ginger root (approximately 6 cm);
piece of fresh turmeric (approximately 6 cm) or tablespoon powder;
2 teaspoons vanilla;
2 tablespoons of honey;
1/2 teaspoon black pepper;
3 carrots or natural carrot juice;
1 cup of water with the gas.

Preparation: Squeeze the juice of carrot and orange. Pour the juice into a blender, add to it the rest of the ingredients, except water. Mix until smooth. Divide the resulting mixture into two cups. Add to each 1/2 cup soda, tonic and ready.

3. Smoothie green tea and berries

This cocktail is made up of almost all products, improve metabolism. Greek yogurt - a source of probiotics, green tea - superfud, which has more antioxidants than fruits and vegetables. Berries give the drink a nice tart flavor.

Ingredients:

3/4 cup of chilled green tea;
3/4 cup of any frozen berries;
1/2 cup Greek yogurt;
1 tablespoon of hemp seed;
Banana and honey for sweetness (optional).

Preparation: Mix all ingredients in a blender until smooth. If you do not have enough sweetness, add a banana or a cocktail in a couple of spoonfuls of honey. Decorate with fresh berries and serve.

4. Smoothie with banana and matcha tea

Japanese matcha powdered green tea slows aging, increases energy, concentration and memory. But in our selection it is not so, but because of the miraculous effects on metabolism. The best way to use matcha in their diet - add a morning drink.

Ingredients:

2 medium bananas;
1 cup unsweetened vanilla almond milk (or other on your taste);
1 teaspoon matcha powder.

Preparation: Bananas Cut in half and take away in the refrigerator overnight. In the morning grind all the ingredients in a blender until smooth creamy mass.

5. Hot Chocolate

From this recipe blows the late autumn. A time when the cup of hot chocolate - always a good idea will come very soon, so it's time to explore another way to prepare this drink. The darker the chocolate, the better. In this recipe, the drink is ready in multivarka, and it is enough for the whole company.

Ingredients:

4 cups milk;
3 teaspoons ground cinnamon;
1 teaspoon vanilla;
60 grams of dark chocolate;
1/3 cup cocoa;
1 pinch of cayenne pepper;
1/3 cup sugar;
1 pinch of sea salt;
Whipped cream for decoration.

Preparation: Combine all ingredients in multivarka and boil two hours on low mode. From time to time, stir until smooth. Poured into glasses, decorate with cinnamon, whipped cream and grated chocolate. Best served hot, because the drink thickens when cooled.