6 original summer smoothies

Summer - not a reason to suspend the exercise or taking care of their health. In addition, with the advent of the new season, there were fresh fruits and vegetables from which to take the maximum efficiency until the autumn. The best way to combine benefit and pleasure - is to prepare the reducing smoothie that will help to relax after a workout, make up all the necessary elements, recharge your batteries and enjoy the rich in vitamins and refreshing drink.

1. Peppermint

6 original summer smoothies

An excellent way to regain energy after a workout, and indulge in a tasty and refreshing drink - a cook mint smoothie. He will help fill the carbohydrates and potassium levels through bananas and get healthy fats and proteins from cashew. Mint give smoothies a nice green color and, of course, refreshing and invigorating taste.

Ingredients:

  • frozen bananas
  • 1 cup organic soymilk
  • 1/4 cup mint leaves
  • 1/4 cup raw cashews
  • 1/3 cup tofu
  • 1/4 teaspoon vanilla extract

Preparation:

  • Mix all ingredients in a blender until a smoothie.

Nutritional Properties: 418 kcal, 20 g protein, 49 g carbohydrates, 24 g sugar, 17.5 g fat, 204 g of sodium

2. Ginger Pear

6 original summer smoothies

Ginger is good for the immune system and contributes to the rapid recovery of energy and the recovery of the body. Pear is rich fabrics and, respectively, satisfies hunger, allowing you to feel good throughout the day and especially after exercise. Ingredients:

  • 1/2 cup vanilla yogurt
  • 1 pear, chopped pieces of
  • 1/2 teaspoon of dried ginger root
  • 2 cups chopped spinach
  • 1 tablespoon of flax seed
  • 1/2 cup ice cubes

Preparation:

  • Mix in a blender.

Nutritional Properties: 390 kcal, 14 g protein, 83 g carbohydrates, 64 g of sugar, 3 g of fat, 141 mg of sodium

3. The pumpkin and avocado

6 original summer smoothies

The pumpkin is rich in vitamin A, which prevents the destruction of the cells during exercise. Avocado helps to protect the body from overheating and perfectly restores energy.

Ingredients:

  • 1/2 cup of pumpkin puree
  • 200 grams of yogurt 2%
  • 1/2 cup of water
  • 1/4 avocado
  • 1 tablespoon of flax seed
  • 1/2 teaspoon pumpkin spice

Preparation:

  • Mix the ingredients until a smoothie.

Nutritional Properties: 383 kcal, 22 g protein, 40 g carbohydrates, 26 g sugar, 17.5 g fat, 82 mg of sodium

4. Berry protein

6 original summer smoothies

To recharge muscles after a hard workout, you can prepare a smoothie of banana, berries and milk with low fat content. This recipe contains all the necessary features that will help make up for supply of proteins, carbohydrates and potassium. Also, such a drink useful for digestion due berries, which will provide the body with antioxidants. Ingredients:

  • 30 grams of soy protein
  • 230 grams of skim milk
  • 1/2 banana
  • 3/4 cup frozen berries

Preparation:

  • Mix ingredients in a blender.

Nutritional Properties: 368 kcal, 29 g protein, 56 g carbohydrates, 42 g sugar, 4 g fat, 292 mg of sodium

5. Beet and Cranberry

6 original summer smoothies

Beetroot is rich in vitamins and minerals, which improve blood flow, energize and help the body to become more resilient. In addition, beet drink - it is an excellent prevention of heart disease and cancer.

Ingredients:

  • 1 cup tofu
  • 1/2 cup fresh or frozen cranberries
  • 1/2 beet
  • 1 cucumber
  • 1 cup of chopped cabbage
  • 1 bunch celery
  • 1 orange
  • 2 teaspoons of honey

Preparation:

  • Mix the ingredients in a blender.

Nutritional Properties: 332 kcal, 18 g protein, 53 g carbohydrate, 34 grams of sugar, 8 g of fat, 105 mg of sodium

6 Ginger yogurt with syrup

6 original summer smoothies

Yogurt is rich in protein, essential for the recovery of muscle tissue, bananas recoverable reserves of carbohydrates and glucose syrup rich in iron, which tells the muscles more oxygen. This smoothie - a great alternative to a milkshake, it will be little different for your taste, but do rest after fitness is much more pleasant. Ingredients:

  • 200 g of a 2% yogurt
  • 1 cup ice cubes
  • 1/4 cup chopped banana
  • 2 tbsp. spoon of almond oil
  • 1 tbsp. Spoon syrup
  • 1 h. Grated ginger
  • 1 h. Spoon of cinnamon
  • 1/8 h. Tablespoons cardamom

Preparation:

  • Mix the ingredients until a smoothie.

Nutritional Properties: 420 kcal, 24 g protein, 39 g carbohydrates, 29 g sugar, 21.5 g fat, 145 g of sodium

6 original summer smoothies

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