How to avoid the deterioration of the immune system

Our immune system - the main system that allows you to identify and deal with harmful viruses, bacteria and parasites that cause serious diseases. Any deterioration of his face considerable problems for your health, so it pays to regularly ensure that your protection is not reduced. We've put together a few simple ways to keep your body in good shape without unnecessary costs, time and money on pills, immune stimulants.

Eat more fish

Once in your body has got a virus, the initial response of the body - inflammation. But the less you have anti-inflammatory acids is, the longer it will last for a response to the disease. It is not necessary to concentrate only on the red fish, recommended in the media, as herring, mackerel and sardines also contain a lot of protein involved in the creation of new cells. They are also a source of fatty acids known as omega-3, used for regulation of the immune system.

Give up sugar

It takes only 10 teaspoons of sugar to "turn off" the process of deactivation of bacteria and germs in the blood. Instead, use regular sugar uses natural sweetener such as stevia, which will help to strengthen your immune system. Also take into account the fact that the synthetic sweeteners such as sucralose, are not recommended for long-term use and in the long term can also cause damage to your immune system, as well as regular sugar.

Laugh

Unusual life hacking to stimulate the immune system - as much laughter during the day. This helps to increase the level of antibodies and white blood cells that fight off viruses and bacteria. More laughter increases the amount of antibody to the fluid that is produced in the respiratory tract and the nose, and they become the point of entry for various microbes.

Watch Eat fats

Learn how to determine the types of fat in their diets, trying to stick to unsaturated vegetable oils and avoid those that are obtained from animal products. In addition, you should refrain from the consumption of trans fats, which are present in baked goods and processed foods.

Eat more almonds

100 g of almonds a day is enough to prevent most viral infections, but it is worth eating almonds with the skin. A recent study published on PubMed, it was found that the chemicals present in the skins of almonds may improve the ability to identify viruses, and this in turn prevents the spread of the virus throughout the system. It takes only a few nuts for breakfast - and you can already less to worry about that constantly sneezing colleagues around you.

to have a rest

In just 90 minutes of intense mental work is your ability to fight infections is significantly reduced, so that the next to ensure that you have always had enough rest even during the day. Two output may not be enough if you do not give yourself a break during working days do not meditate and do not follow your breath, trying to catch as much as possible.

And you've got rid of the bad habits that damage your immunity?