Probiotics: What you need to know about the beneficial bacteria

Probiotics: What you need to know about the beneficial bacteria

Whether we like it or not, but many microorganisms living inside our bodies, which number exceeds the number of our own cells. Probiotics - some of these important bacteria belonging to the categories useful. They are necessary for your body to cope with the functions of the gastrointestinal tract.

Probiotics help with various health problems: they protect against infections, stimulate the immune system, fight obesity and level the balance of hormones. Studies show that using probiotics is very effective to treat gastro-intestinal problems such as diarrhea caused by prolonged antibiotic treatment.

Special therapy with probiotic administered for the treatment of Crohn's syndrome, urinary tract infections, irritable bowel syndrome, ulcers and vaginal infections. But a special probiotic diet - does not mean that you will eat one yogurt, because there are several types of beneficial bacteria that are contained in conventional products. Here are some delicious and healthy ingredients that increase the amount of probiotics in your gut.

The fermented cheese

Although the cheese itself is a fermented product, not all types of cheese contain probiotics. Look for labels that indicate the presence of live cultures. Usually they occur in grades cheddar, mozzarella, gouda, and also in curd cheese.

The broth miso

Probiotics: What you need to know about the beneficial bacteria

Pay attention to Japanese cuisine: special miso seasoning used in the preparation of many Japanese dishes, contains large amounts of protein, fiber, vitamins and probiotics. The next time you're going to a sushi restaurant, take a cup of miso soup to stimulate your immune system and improve blood pressure.

Dark chocolate

It is this kind of chocolate is not only useful, but also sweet benefits for your body. By itself, the chocolate is a rich source of antioxidants and fiber, so that when you eat dark chocolate, you stimuliruesh growth of beneficial bacteria in your stomach. As a result, they become part of the anti-inflammatory compounds. If you want to get a double benefit, you can mix dark chocolate with fresh fruits, which also contain a lot of nutrients.

Apple cider vinegar

Probiotics: What you need to know about the beneficial bacteria

The components of apple cider vinegar are great for increasing the number of beneficial bacteria in the gut. It should definitely be diluted with water or add a small concentration of the food. Be careful, because the vinegar in large quantities can cause esophageal burn.

pickle

Pickles - low-calorie product with a high content of potassium and sodium, and are ideal for the growth of beneficial bacteria. Choose exactly pickles without vinegar - based on sea salt and water.

Kombucha

Probiotics: What you need to know about the beneficial bacteria

The fermented tea fungus, which in itself is a useful bacterium has many health benefits. Basically, it ensures proper functioning of the digestive and immune systems, and helps in weight loss. If you want to speed up the metabolism, Kombucha has to take its place in the kitchen.

Kefir

If you are looking for new combinations of nutritional drinks, use yogurt, which is produced by adding a special fungus in milk. Its properties allow you to create anti-inflammatory compounds, as well as stimulate the bowels.

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