That craving for certain foods may say about your health

Sudden dietary whims often associated with pregnancy, but a strong desire for a specific product is not unique to moms. Sometimes, so our body is trying to communicate their needs. Here's what could mean a sharp desire to eat something specific.

Red meat

If you pursue a passionate desire to eat red meat in the form of burgers, steaks or any other meals - this can mean that your body lacks key nutrients. Sometimes the desire for this product occurs in people with anemia or low iron in the blood, says nutritionist Brooke Fredrickson.

In a lot of red meat heme iron - this is something that is part of hemoglobin and found in animal foods. It is considered the most easily digestible type of iron.

To cope with the craving for red meat, you can add to the diet more nuts, peas, lentils and iron-fortified cereals.

Cheese

You can choose the cheese just because you love him, but sometimes it is a way of your body to speak of what he lacks. Cheese contains the amino acid tryptophan, it is involved in the production of melatonin and serotonin, that help us feel relaxed and positive.

Tryptophan is not only in the cheese - they are rich in walnuts, salmon, poultry and some crops.

Chocolate

According to Lisa Richards dietitian, a craving for chocolate may indicate a magnesium deficiency. With him most often experienced by women during menstruation or pregnancy. Magnesium is vital for the regulation of insulin levels, with a huge number of people are deficient in this element. So, despite the stereotypical jokes about the desire to lie down, and consume chocolate during the critical days, you should take this signal seriously organism.

Do you want to get more value - choose chocolate with high cocoa content and replaces it with almonds and leafy greens.

Any other sweets

When you do not want specifically chocolate and any sweets, perhaps the reason is that your body does not have enough energy. This is the case with those who have not enough or getting enough sleep has serious load.

People often use the sugar as a way to combat malnutrition. But do not forget that sweets provide a quick, but very short burst of energy followed by fatigue rolls further. Try to give your body a holiday complex, but do not try to maintain performance plus dessert.

chips and other salty snacks

Craving for salty foods may indicate that your body is not enough sodium. Although in the same way it may indicate an excess of salt and dehydration. Salt retains water. When the sodium in the body too much, it may require more salty foods, to enhance the attraction to water and to compensate for dehydration.

If you feel the desire to eat something salty, try to drink a couple of glasses of water, perhaps this craving will pass by itself. And be sure to drink plenty of fluids when you eat foods rich in sodium.

Citrus

feel a strong desire to drink orange juice, eat grapefruit, lemon or something else acidic - sometimes it is a sign that your body needs vitamin C and perhaps even fights infection.

Vitamin C is essential for growth, development, recovery of all your body's tissues, so it is important to have it in sufficient quantities. It plays a role in the formation of collagen, absorption of iron, the maintenance of bones, cartilage, teeth, wound healing and the immune system.

This vitamin is found not only in citrus - they are rich in fresh green vegetables.

White bread

A sudden craving for white bread can be said of nitrogen deficiency. It plays an important role in growth and development, as well as in the synthesis of proteins. To balance the nitrogen content in the body, including in the diet enough protein.

Keep in mind that a craving for a specific product is not the same as the feeling of hunger. This signal comes from the brain, not the stomach.

Water

If you are experiencing constant thirst, think about how much water you drink during the day. When the body is all right with hydration, urine in humans pale yellow, almost transparent.

When no amount of water does not quench thirst, although nothing much salt people ate, it may be a sign of diabetes. The constant desire to drink and frequent trips to the restroom are sometimes early signs of high levels of insulin.