8 foods rich in collagen

The fight against aging skin - another element that is added into the daily routine of most women. But often overlooked the fact that the young person is not dependent on the creams. Elastic and glowing skin obliged collagen - one of the most important proteins in the body. It is found in connective tissue, muscle, skin and digestive tract while maintaining their structure and elasticity. The lack of collagen results in physical changes, wrinkles and sagging skin, and also begins to destroy the joints and tendons.

collagen production in the body slows down after the 20th anniversary, so it is extremely important to consume foods that contain this structural protein. It is not necessary to use expensive concentrated supplements, especially given the fact that they contain only collagen peptides - only one species of this element. It is much easier to enrich your diet for some products, and after a few weeks you will see the updated menu results on your skin.

1. Bone broth

One of the most popular sources of collagen contained in the bone soup, which is made by boiling chicken, beef or bones of other animals. This is a fairly time-consuming process, so many companies are creating special products to bone broth, which can be added to the usual soups or sauces.

2. Gelatin

Gelatin - another important source of collagen, which is most people buy in the form of powder to make jelly. If you are not a lover of classical jelly and jelly with a shiver remember - try to diversify your breakfast, add a spoonful of gelatine to delicious and healthy smoothies.

3. Eggs

This affordable product, especially proteins containing glycine and proline, which are the essential amino acids that stimulate the production of collagen. In addition, eggs are full of vitamin D, and beneficial fats that help build bone and muscle, so do not forget to eat an egg for breakfast. Take into account the fact that during boiling the temperature affects the structure of the membranes in the egg, and hence the concentration of collagen can be reduced. In such a situation, hard-boiled egg - the best way to tasty and healthy breakfast.

4. Citrus

Fresh citrus fruits help to make up for the level of vitamin C, necessary for the reproduction of collagen. Choose any fruit, especially as orange, lemon and grapefruit perfectly complement any recipe, from pancakes to spicy rice

5. Broccoli

You do not like oranges and tangerines - try broccoli containing vitamin C. It goes well with other healthy vegetables such as bell peppers in a salad. And if you want something posytnee, try it with roast beef in soy sauce and sesame oil.

6. Leafy greens

Speaking of salads, do not forget to update your summer diet of salad greens. All green vegetable products: algae, arugula, cabbage, green beans and other - contain chlorophyll, which increases the production of collagen in the skin. To make this the most benefit, add to your diet as much as possible leafy greens, season it with olive or sesame oil - sources of vitamins A and C.

7. Nuts

Another way to stimulate collagen production - increase the intake of zinc. According to studies, the use of zinc supplementation slows collagen breakdown, and also maintains the state of cell membranes. Sufficient daily portion is found in nuts, which are also easy to add to any meat dish, as well as simple to use as a snack during the day.

8. Mushrooms

Another element in which the presence of zinc, important for the production of collagen - the mushrooms. In addition, they contain trace minerals that help to synthesize and to prevent the breakdown of collagen. Use ordinary mushrooms, to diversify the usual pasta or soups, or try to bake them in a creamy cheese sauce.