Why you cold: 9 simple explanations

Whenever possible, try to pull over the whole body to the partner to keep warm? Even in summer wear thick socks? All the time to catch a cold? This is not just a feature of an organism. On poor thermoregulation there are serious reasons, and now nine major.

1. You need more fat

Have you ever noticed how much like your favorite fatty foods in winter? This is no accident. Yes, in recent years, fats have created a bad reputation, but do not fear them. Choose the "right" fats found in avocados, nuts and seeds.

2. Problems with the thyroid gland

The thyroid gland is very powerful, so it can perform the cause of many problems. If you are constantly cold, it can be a symptom of hypothyroidism - a condition in which the thyroid gland does not produce enough hormones. Metabolism slows down, so that the body can not warm. Other symptoms may be hair loss, dry skin, and general fatigue. Thyroid problems affect more than 12 percent of people, and about 60 percent from any disease do not even know about it.

3. Poor circulation

If in general it seems that with the temperature is OK, but the hands and feet are still cold - the reason may lie in the poor circulation. With proper heat circulation in the extremities is saved, and if it is not working properly, you can easily turn into Edward Icicles. The reason for the deterioration of the work can be a number of things, including cardiovascular disease and smoking.

4. You have low weight

Lack of body fat also means that you do not have the necessary insulation against the cold. Moreover, if you feed on specially so as to maintain a low body fat percentage, then deliberately slows down your metabolism. This leads to heat loss.

5. You drink enough water

The water also helps to maintain the condition of your metabolism. She seemed to catch the heat trapped and released from prison, as necessary. Remember, your body is mostly water. So if you are dehydrated, the body simply can not function at the proper level.

6. You do not have enough iron

Iron helps our blood cells to move oxygen through the body and brings warmth and nutrients in the cells of the limbs. By the way, iron deficiency can cause hypothyroidism. Just add in your diet iron-containing foods such as spinach, broccoli and lentils.

7. You do not have enough vitamin B12

Red blood cells are involved in the process to maintain a stable temperature in the body, and vitamin B12 is used to create them. If you do not get enough of this vitamin, the number of red blood cells is low. Fortunately, to make up the shortage is not so difficult: B12 is found in eggs, dairy products, meat, chicken and fish.

8. You need more protein

When we begin to digest food, it carried out a process called thermogenesis. During its body temperature rises. The more protein eaten, the longer it takes place. Pay attention to the fact that in your diet had more yogurt, cheese, chicken and fish.

9. You little sleep

Fatigue - the main enemy of your body. If you do not get enough sleep, your hypothalamus receives an increased load, ie it controls the part of the brain that is responsible for controlling the temperature. It sounds like a broken record, but you really should get your sleep.