How to cope with night sweats

If you often sweat during sleep, the case might not be that you are dressed too warmly or your air conditioner can not cope. The reasons for night sweats may be infections, hormonal imbalances, medications you are taking, or even anxiety. But with the help of life hacking you will be able to reduce their body temperature and to stay dry all night.

Take a cold shower

This good habit in the first place to add to your evening routine - a refreshing shower to help you cool down properly before you lie down in bed. In addition, it will reduce the body temperature, which will save you from the sweat, it also helps to fight insomnia.

Heat legs

It sounds a bit illogical, but it is one of those tricks that really work. Try to use a heating pad for the feet to warm them - it will expand the blood vessels and, therefore, will help to lower the internal temperature. Good blood circulation - better control of your thermostat.

Buy mattress

The material of the mattress on which you sleep, has an important role in how much you sweat stood out in his sleep. Spring mattresses provide maximum airflow and air conditioning, but the mattresses with memory, most often cause such heavy sweating at night. If now you do not have the possibility to change the mattress or sofa, think at least purchase a special mattress cover. It helps to cope with the heat is released, which means that in a dream on this material you will be able to stay longer to dry skin.

- Read by topic: How to sleep, and sleep: what you need to know when choosing a mattress

Prepare the water

Drink before bedtime cup of cold water and put the cup on the nightstand with ice, which will help you to quickly cool off if you wake up. You can also use a spray with mineral water or a small wet towel, which you need to wipe your face and neck.

Find breathable pajamas

It's time to say goodbye to your favorite pajamas - warm and smooth, if it is made of synthetic material. Night stands only wear loose, breathable and light clothes made of natural materials. The same applies to your underwear.

Cotton clothing tends to hold heat, but here are some other fabric helps absorb moisture - such as silk. Pajamas made from these materials, contribute your cool.

If you now can not buy silk shirt - stay naked. This will allow the natural process of thermoregulation runs without any complicating factors it

to monitor the temperature in the room

Closely monitor numbers on a separate thermometer, even if your air-conditioner has a built-in sensor. You should always keep cool in the room where you sleep - from 17 to 19 degrees.

Do not forget to provide yourself with thick curtains or blinds that will not pass in the morning sunlight and heat your bedroom.

Consult your doctor

If none of these life hacking did not work for you - it makes sense to consult a physician for a complete examination. Here are a few reasons why you may experience problems with night sweats:

• early menopause
• hormone imbalance
• apnea
• anxiety disorder
• hypoglycemia
• infectious diseases
• neurological disorders
• Pregnancy

All of these conditions require control by professionals, so do not put off a visit to the hospital, if you have already made sure that the problem is not in the temperature in the room.

What are you doing to make it easier to sleep in the summer?