What to do if you have hair fall out

Hair - the main accessory that defines your whole style and image, so that the solution of hair loss with them becomes a priority. Hair loss is usually caused by a decrease in blood supply around the bulb of the hair follicle. A full-scale treatment is not there yet, but there are several effective ways that will prevent rapid hair loss or baldness in old age.

Determine the scope of

Hair loss - a perfectly normal process that occurs daily and is itself not a bad symptom. On average, we lose about 80 strands per day, but if you have noticed that in recent years the number increases, the drain of the bath clogs faster, and the comb begin to appear almost the whole strand - should analyze the situation.

Studies show that at least 1 in 3 women will suffer from hair loss or reduce its volume at some point in their lives.

- Anabel Kingsley, a certified trichologist in London

Find out the cause of the

To begin, you should find out what is the reason that the hair is constantly break off and fall. Perhaps you have recently passed a course of chemotherapy, saw relaxants used clarifier or doing permanent wave? Substances used in these procedures are a serious and aggressive effect on the hair.

Check if there have been in your body hormonal changes and whether the loss is due to childbirth or early menopause. If the problem is drugs you are taking - it's still not a reason to discontinue treatment. Discuss with your physician if there are any other appropriate medicines to you, or simply wait for completion of the course. For example, if you are in the process of recovery of thyroid function - hair will begin active growth as soon as the work of this body will be adjusted.

Change your care if the hair fall is not due to drugs

regularly use a moisturizing conditioner that has a balanced oil and lipids, strengthening the hair structure. You can do scalp massage to improve blood circulation, as well as change your comb to brush with soft bristles.

Vitamins prevent hair loss

Use supplements that are sold in any pharmacy: biotin, folic acid, minoxidil and fish oil.

Take into account that the lack of iron, which often occurs during menstruation, and can seriously affect the production of the protein bonds in the hair follicles.

You can go through the procedure of structural analysis of hair, after which experts will recommend, on what kind of minerals and trace elements should be emphasized.

Get rid of all weighting

Increase in hair weight - not the best solution in the situation when the hair falls out. Abandon the use of extended locks, dreadlocks or other decorations - they pull the hair and add load on the bulb. Do not forget to regularly trim your split ends, even if you aspire to quickly grow hair.

Change the

Add to your diet olive oil, avocados and green vegetables. They not only significantly speed up your metabolism, but also help the production of collagen and growth of hair.

Avoid any hair injury

Do not brush wet hair, change ordinary cotton pillowcase on silk and try to limit the amount of washing hair in a week.

Less commonly, braids tight braids or Brady and do not experiment with frequent hair coloring. Do not forget that lighting and remover pigment attenuate the hair and lead to the rapid spread of damage.

Remember that hair fall is not only one you

Hair loss will always be a problem for some people, regardless of age or gender. Any hormonal changes can trigger a loss, so that over the years the texture of our hair changes several times.

Take into account genetics: if your mother has a problem with thinning hair, there is a high risk that without proper care you too will suffer from severe loss.

Do you often pay attention to how much hair falls out?