Checklist: 15 reasons why you always want to have

Hunger - a method which uses your brain to demand food for generating useful energy. But if your stomach rumbles even after an excellent lunch portion is likely you have a metabolic disorder that occurs for several reasons:

1. Do you consume too many carbohydrates

It is not that necessary in principle to exclude carbohydrates from the diet, as it is implemented in a ketogenic diet. Sugary foods and refined carbohydrates are quickly digested and absorbed by the digestive system. As a result, the stomach feels empty immediately after the meal - and comes to you the feeling of hunger. The best way to avoid such a situation: focus on healthy and nutritious foods.

2. Do you consider the calories in food and not to compress the power

The fact that some beverages are low in calories - also means that they do not contain any essential nutrients. Counting calories in this case - is not the most effective way to understand what is to eat and drink - for example, would be much more useful to have a cup of fruit juice than Diet Coke.

3. Do you feel stress

When elevated levels of cortisol have a desire to consume as much food as possible, especially "friendly" products like fast food. The best way to deal with this stress response is to look for a real solution to the problem. You can talk with someone who you trust, start keeping a diary or even burn to a therapist for consultation.

If you do not get enough rest and sleep, the stress level increases the number of free radicals, and they attack at the molecular level, cells and interfere with the normal functioning of the body. All this makes you feel hungry and hard all the way, so keep an eye on the fact that you have had enough sleep.

4. You thirsty

Dehydration knocks all the signals from the brain - rather than to drink water when thirsty, you neosozanno pull to the refrigerator. Follow ensure that you drink plenty of fluids a day, and very soon not only get rid of the constant feeling of hunger, but also to problems with skin, hair and nails.

5. Do you have thyroid problems

Hormonal disorders such as giperterioz cause various problems associated with weight failure and hunger, especially in women. To test you can apply to the reception to the endocrinologist, as well as to change their lifestyle, paying attention to nutrition and regular training.

6. Do you consume enough protein

Every day in your diet should contain at least one source of protein - a building block of your body. The cells of the whole body regularly destroyed, and if you do not restock regularly, you are very quickly going to feel weak and tired. In order to compensate for the level of protein each day add to your diet the fish, mushrooms, chicken breast, beans, beans or broccoli.

7. You do not have enough fiber

Fiber and complex carbohydrates take a long time to digest, resulting in an increase in the saturation level. Adding more fruits, vegetables, legumes and whole grains, while reducing consumption of refined carbohydrates.

8. You avoid healthy fats

Good fats are an essential part of the cell membrane structure, reduce inflammation in the body and help to its various functions. They are found in olive oil, avocados, flax seeds, sunflower seeds, walnuts, almonds and pistachios, so do not forget to add them to your diet.

9. You're distracted while eating

If you continue to sit in social networks, watch videos on YouTube, but do not look at your plate - you do not send the brain the signal that you're really eating.

Quick Lunch also prevents you understand how much you really ate. The brain does not receive a visual signal and eventually can cause you to feel hungry even after heavy and nutritious food. Eat slowly and chew properly, so that this situation does not arise.

10. Do you have a resistance to leptin

Leptin - a hormone that is secreted by fat cells and prevents overeating. But when you eat too much fat and accumulate in your body, your brain does not respond to leptin secreted by fat cells, and there is leptin resistance. To test its stability, it is necessary to address to the endocrinologist.

11. Do you have signs of diabetes

Constant feeling of hunger may mean that your body is resistant to insulin, which is one of the causes of diabetes. Insulin - a hormone that is secreted by the pancreas beta cells and helps transport glucose into the cells where it is converted into useful energy. If you overeat - it can lead to insulin resistance, resulting in glucose does not get into all the body's cells. When this happens, your brain sends a signal to eat more, although in reality the stomach is already full. Check whether you have diabetes, it is easy - just a blood test for glucose and counseling therapist.

12. Do you eat in different times

Even if you are very busy - it does not mean that you can skip your meals. Try nutritious cocktails or just a snack that you can take with you - you need only a couple of minutes to satisfy their hunger. If you always feed on unevenly and at different times, your brain and body goes into a state of energy savings, and you feel fatigue and stress, and then - you start to overeat.

13. You're pregnant

If you feel a constant feeling of hunger at the same time, mild nausea, and increased the sensitivity of the breast - it is likely that you are pregnant. Most women experience a serious famine in the first trimester, so it pays to look for the doctor to look into that possibility.

14. You have too many train

The restructuring of your body and muscle mass leads to an increase inflammation and stress reactions of the organism, so that this can easily lead to a lowering of the energy level. In this situation, many are beginning to eat more to make up for the energy and feel a little better. Spend mixed training, particularly paying attention to cardio and strength, and also ensure that in the week you did not have more than 6 hours of classes.

15. Do you take medication

Some drugs, such as antidepressants, drugs against allergies, contraceptives and other hormonal agents - can make you go crazy with hunger. If this sensation persists for a few days - it's a serious opportunity to discuss with the doctor replaced the drug.

Frequent use of alcohol can also lead to such an effect - the body, deprived of the necessary hydration by hunger signals the need to drink water, but you're wrong reads the signal under influence of alcohol.