9 ways to cope with abdominal distention

You want to impress everyone with his magnificent figure in the new skin-tight dress, but your stomach suddenly starts to look like you swallowed a football. Bloated stomach can sabotage any plans and your mood - who like to experience the feeling of infinite heaviness in the stomach? Handle may not be very difficult with such a condition, it is important to learn a few rules and make changes in the diet.

1. Drink 30 minutes before a meal

Ensuring adequate hydration will allow your body to develop enough hydrochloric acid, which digests food. 30-minute period will also leave the acid is not diluted, so avoid drinking beverages during or after a meal, because it will reduce the effectiveness of digestion.

2. pepper

Cayenne pepper stimulates digestion, and does not allow excretion of excessive gas pressure decreases and convulsions. Suffice it pinches on one dish in order to forget about the frequent bloating.

3. drank their food and chew the soup

Chew your food at least 30 times - your food should be mixed with a sufficient amount of saliva that you could almost drink it. Prozhevyvanie also stimulates the secretion of digestive juices and ensures that food is swallowed with the least amount of gas that causes inflate the abdomen. And no matter how funny it may sound, but the liquid products like soups and cocktails is also important to chew - or the body does not produce enough enzymes for digestion.

4. Forget about chewing gum

Your mouth is constantly engaged in business, but the food never comes - the body begins to absorb oxygen, and it can also give rise to bloating and excess gas. In addition, chewing gum stimulates digestive enzymes, which also affect the appearance of hunger. If you want something to chew, better stock up on healthy snacks that are high in fiber, such as oatmeal, carrot sticks or superfudom.

5. Add turmeric

This eastern spice - the best way to detoxify. It can be used both in the form of a conventional powder, and as a special oil - all spoons on tea will be enough to avoid digestive problems. It will also help strengthen your immune system and reduce any inflammation in the body.

6. Eat asparagus

Foods such as asparagus is a natural diuretic, so if you have very little time - eat a small portion of asparagus, to get rid of the swelling has already arrived. In no case do not add salt during preparation - Sodium only stop recovery process.

7. Do not eat large quantities

If bloating - a constant problem, try to eat less but more often. Instead of the traditional three taking meals a day try 4-6 smaller meals throughout the day. Also cut legumes and root vegetables in their diet, preferring salad greens and vegetables.

8. Do not drink carbonated beverages

Even though that such drinks are low in calories, the bubbles can lead to the ingress of gas in your stomach, which subsequently lead to swelling. Try water with lemon or cucumber cocktails, which are not only an excellent alternative for summer refreshments, but also help to cleanse the body.

9. adds probiotics

If you feel that stomach problems have increased in recent years - drinking charcoal tablet after every meal. Charcoal can absorb toxins and remove them without consequences. Also you can add to the nutrition specific microorganisms such as probiotics for digestion of foods with lactose. Use is possible as pharmaceutical drugs, and yogurt, kefir, sauerkraut, pickled cucumbers, kvass and apple cider vinegar.