7 simple things that affect hormones

7 simple things that affect hormones

The hormones produced by the endocrine system, are chemical messengers that help to control most of the major functions in the body. They are so important that hormonal imbalances can affect your mood, emotions, the ability to perceive information that can cause acne, migraine and cause digestive problems. At the same time, there are several seemingly harmless habits that can ruin all your efforts to lead a healthy lifestyle.

1. Low-fat meal

If you buy only low-fat foods, you are depriving yourself of essential fats, cholesterol and fat-soluble products which are necessary for normal functioning of the hormone system. Processed foods may contain additional stabilizers of taste, that are toxic to your body, and in yogurt manufacturers often add special sweeteners that can not affect the body well. To balance your weight, make sure you get enough healthy fats, such as fish, dairy products, nuts and avocados.

2. Coffee after 3 pm

7 simple things that affect hormones

Drink a mug of coffee in the afternoon - it is tempting, but it is not necessary to do. The caffeine in the afternoon, stimulates the production of cortisol, a stress hormone can cause you anxiety and cause insomnia. Drank his cup in the morning or just abandon the coffee - it will be much better for your body.

3. Lack of sleep

Sleep enough sleep is very important for the body, regardless of how well you still can function. Lack of sleep increases the level of cortisol in the blood, as well as the sugar concentration. If you spend a few nights a month without sleep, most likely, your cortisol will start to go off-scale. The good news is that once you align your schedule, cortisol levels return to normal.

4. Disinfectants for hands

Though it seems that the preservative - the best escape from the infection, which can be picked up in a public place, if you start to abuse this tool, you will affect the whole body. Chemicals in disinfectants such as triclosan, affect the level of estrogen, which in turn alters thyroid hormones. In addition, antiseptics dissolved any bacterial coatings, even those that generate our own body, which increases the irritation and dryness of hands.

5. Too much training

7 simple things that affect hormones

Regular classes are useful for your body, as well as the production of serotonin in the classroom. But if you overdo it, cortisol is out of control and lead to imbalances in blood sugar, inflammation and affect other hormones responsible for sexual function. If you do not want to lower their libido or get infertility, reduced the number of workouts per week or constantly changing direction. Combine cardio to yoga, do not forget about the ordinary walks and take an example from the superstars who try their hand in everything from boxing to rock climbing.

6. No release

If you live in constant expectation of changing circumstances, do not turn off your notifications on weekends and even on Sunday morning you check the news - you do not get enough rest. Not being in the habit to spend a little time to spend with family, walking the dog or meaningless scrolling favorite moments on the show, it definitely would affect you adversely. To work stress reaction requires a lot of vitamins and minerals, and the more we spend its domestic fuel the perception of bad news, the harder the body to maintain balance.

7. cosmetics with parabens

Shampoos, conditioners, lotions or shower gels with a content of parabens can seriously affect the hormonal imbalance and increase the risk of cancer. The journal Applied Technology study, it was confirmed that 99% of breast cancer samples from 40 cancer patients showed signs of from one to five parabens. Although scientists are still not sure what the reason is preservatives in cosmetics, yet they are advised to choose safe products for beauty.