6 signs that your training does not suit you

Understand what kind of sport or exercise intensity does not suit you, it is difficult, because physical activity - it's always a test of endurance. Not to hurt yourself, listen to not only coach, but also your body. Here's how it tells you what you need to correct a sports mode.

1. You feel lethargic after

Sports should add power to you, but do not take the recent strength. When he came out of the room, you feel drained and lethargic, perhaps you too much strain. Try other types of training - yoga (it improves not only the physical condition, but also sex), Pilates - or add yourself days off to recover.

In addition, make sure you eat well and get enough sleep - this is directly dependent on the result of exercise and your state of health at the time of them.

2. dizzy during class

Dizziness, headache, nausea during active exercise say that your body is extremely overloaded. It does not matter that you do not do anything extraordinary - your body can not cope with this load. The cause may also be lack of sleep, poor nutrition or banal dehydration. In any case, you should not ignore these symptoms and continue to do.

3. experiencing severe pain in the muscles of the

Pain in muscles - the main feature that you really worked hard in training. But, if the discomfort is so strong that prevent you from functioning normally, it is a bad sign. Even worse, when the discomfort continues for the next three days. Body indicates that you chose too heavy loads and it will not have time to recover.

Take breaks between classes more. Reduce the load, and then gradually increased, allowing the body to adapt to the new conditions.

This applies not only to muscle pain. You also should not continue employment with discomfort in the joints, or internal organs.

4. The training became too light

Absolute comfort and ease during training - not less alarming than too uncomfortable. If the exercises that you performed earlier, no longer requires effort, so the sport is not useful. Your body has adapted and has ceased to evolve. Once I felt it slightly increases the load.

5. Often sick

Too intense workout can seriously impair health: reduce immunity, cause problems with the adrenal glands, disrupt menstrual cycles, cause loss of appetite, insomnia, anxiety. Rather than strengthen the body, you inflict more damage. If you feel that you become sick more often or feel worse, pay attention to your sport mode.

6. labor force yourself to go to school

From time to time it happens to everyone, especially in the beginning of classes. But each trip to the gym is not to be overcome.

In pursuit of the result, do not forget about their own psychological comfort. If the exercise causes aversion, fear, uncertainty, you should try other sports, regime change or even the hall. Learn to enjoy the process itself.

There were Do you have any of these problems during training?