12 things you need to remind yourself every day

When the head has to keep a lot of work tasks, goals and nuances, some important truths can be unjustly forgotten. Heroine will tell you what is worth reminding yourself when you feel tired, lonely and misunderstood.

Remind yourself that you do not have every day, pretend that you have everything in order. You are entitled to tears in a public place, and you have the right to refuse any cases, if you do not have the strength.

Remind yourself that your mistakes do not define who you are. Nobody is perfect, and even a big and heavy offense is not related to your personality. And each time you fail - you learn something new.

Remind yourself that you can not change what happened yesterday, but you can change what you do tomorrow.

Remind yourself of how far you have progressed. You stumbled, fell, smashed knees, sobbing, but every time I got up and kept going. At times you felt that your heart may stop, but it continued to fight. It beats even when you do not think about it. Your body is amazing - it makes you move every day.

Remind yourself of what you've become. You're no longer the man who lives only for himself. You are a reference point for their associates and close friends need you. Your stories are important.

Remind yourself that you are good for what you have. Public opinion around does not define who you are. Common thoughts are not necessarily have to be with you, and you always have the right to think not, as most people think.

Remind yourself that you can let go of your past. Not necessarily do it, and even if it happens - not the fact that you immediately feel the freedom. But are you sure you have the right to forgive and forget what hurts you.

Remind yourself of its growth. How many situations you seem intractable, but now you snap your them as seeds. You thought that these problems will break you, but in the end they gave you new strength and support. The more you fight for themselves and their desires, the more you get.

Remind yourself that you are capable of anything. People can say that you have enough talent, and your dreams are too frivolous - but they are wrong. Never trust the advice of people who are not faced with anything similar to what you want.

Remind yourself that it is okay to take drugs if you need them. Antidepressants, sedatives and hypnotics do not mean that you are a weak person. It is also perfectly fine to ask for help to people - if you really need it.

Remind yourself that things can not happen overnight. Some positive changes in your life requires time and patience.

Remind yourself that you are loved - and you may not even be aware of this fact, because the people around is rarely recognized in their sympathies.