Checklist 7 indication that you wasting energy due to nerve

You can not even imagine that right now you experience increased anxiety, especially if your body responds to the concern is not the most visible way - without jumps pulse or whirling head. In some areas of psychology there is a concept of "nervous energy" refers to physically respond to the complex emotions that appear due to an excess of adrenaline. Basically, they do not interfere with life, but the faster you will be able to observe at these habits - the sooner you can start to work with your concern. We've put together a few examples of manifestations of nervous energy, which means that subconsciously you are very disturbed.

1. interrupting people

If you're more likely to notice those awkward moments when accidentally interrupts a person or finishes the sentence for him - a vivid sign of the expression of nervous energy. You just can not wait until others finish a thought? You should try therapy to facilitate social interaction and often remind ourselves that the interlocutor should listen to the end, even if it seems that everything is obvious.

2. Many say

Not everyone is alarmed sociable person, but if you become uncomfortable in silence - you definitely have a problem with anxiety. Some people are starting to talk a lot, quickly, and all in a row, to avoid their own disturbing thoughts and feelings. From the outside it looks like you're drunk too coffee, but most likely, it is in your anxiety

3. snapping knuckles

to break out the fingers and knuckles crunch - a pleasant experience, if you do it from time to time. But if you're doing it all the time - most likely, you just demonstriruesh sign of increased anxiety. there is a lot of nerve endings in our joints, and when you "reduce a" them in place, it gives a feeling of well being. But you should think about why you strive for relaxation, getting away from the bustle, and perhaps even revise your schedule Affairs.

4. Gryzesh nails

This children's habit is easily maintained into adulthood, if you do not work with my anxiety. Tearing off the burr, scratching the cuticle and other examples of the light autoaggression allow escape from unpleasant sensations in your head and focus on the real pain. In addition, in some cases it may be a sign of oral fixation, which operates on the same principle, according to which children suck a pacifier.

5. The swing on the chair

Inability to sit still may be a signal that you're wasting your nervous energy. Swinging leg or rocking on a chair similar to the feeling when you were still a baby, but if you do it too often - you definitely should worry about his mental health.

6. multitasking tends to

Multitasking itself is not a nervous habit, but the constant desire to perform multiple tasks at the same time can be a sign of anxiety.

All actions multitasking people are intended to deliberately or not get rid of excess energy in their nervous system.

Jenny Matthews, psychotherapist, consultant

If you feel that you need to constantly perform a task, you can not just watch TV without some things for the hands and, in principle, inclined to work longer in different directions - maybe you should check how you do it consciously chosen.

7. Too deep breathing

In a stressful situation, we often recommend to take a deep breath to gather, but if you often use this method - it can also be an example of allocation of nervous energy. If you still want to be able to control your breathing - it is better to use special breathing techniques and not just try to get as much oxygen at a time as possible.

Do you notice a similar physical responses to stress?