How exercise affects your menstruation

How exercise affects your menstruation

Despite the fact that the usual exercise help to improve health and reduce some of the painful symptoms, sometimes it can cause problems with the cycle and other disorders in the body. We talk about how exercise can affect the flow of blood, it is necessary to engage in and what types of loads to choose in which period of the cycle.

Training can reduce spasms

If you suffer from severe abdominal pain every month, with regular physical exercise can notice how the discomfort is reduced gradually. According to Gustavo Rossi, MD, an obstetrician-gynecologist in the Hospital Center of Virginia, exercise helps excrete endorphins that reduce menstrual pain:

Endorphin is an anesthetic effect and helps burn prostaglandins - chemicals released during menstruation, which cause muscle contractions - far quicker.

To ease the pain during menstruation, try to focus on walking, swimming, running or cycling - on anything that causes heart palpitations and accelerates bleeding in your body. Do not forget to also practice certain asanas from yoga to help reduce abdominal pain.

Training reduces PMS

How exercise affects your menstruation

The American Congress of Obstetricians and Gynecologists recommends that regular exercise at least 30 minutes a day to treat most symptoms of PMS, including headaches, fatigue and bad moods. Organization stipulates that for an effective treatment should exercise regularly, including on the days when you do not have PMS. A recent study in Taiwan found that women who engaged in exercise, reported fewer backaches, headaches and less general bodily discomfort. They also had a reduction in symptoms associated with gastro-intestinal tract, such as diarrhea and constipation, and they reported less mood swings.

- Dr. Cordelia Carter, director of the Women's Sports Medicine

Of course, it is very tempting to use menstruation as a pretext on which you plan to miss a class, but doctors believe that it will only worsen your condition. You'll feel much better if you stay physically active, so be sure to perform a minimum set of exercises.

Excessive exercise can break the cycle

If you train too much, it can lead to a condition called amenorrhea - absence of menstruation. Rejoice early: it has a serious long-term consequences for your health, disrupting thyroid operation, the reproductive organs and the whole body as a whole.

Sometimes it can be due to the fact that you burn more calories than you consume. All the energy is directed to the maintenance of the most important biological processes, and if the nutrients are not enough - it violates the production and regulation of the reproductive organs.

In addition, excessive exercise can cause the release of stress hormones, which also reduces the possibility of your body secrete hormones necessary for the normalization of the menstrual cycle. Amenorrhea is usually accompanied by abnormally low levels of estrogen in the body, which leads to a thinning and brittle bones. This means that even if you are now well enough, in a few years you can begin to treat limb more often. Watch your menstrual cycle, and if menstruation completely disappear or become much less common, it makes sense to consult a specialist.

Intense exercise can lead to bleeding outside of menstruation

Most often due to excessive loads menstrual cycle is interrupted, but in some situations it can lead to bleeding outside the menstrual period. By this also leads stress and rapid weight loss, as these factors affect the hormonal functions of the body.

Bleeding may also signal the development of cancers, reproductive tract infections and other serious medical conditions that can not be ignored.