Checklist: 4 features that you are too much sleep
The golden rule of an 8-hour sleep does not work for everyone: someone needs to not less than 9 hours in order to feel normal, other people enough 6-7. In this case too long sleep is harmful no less than his absence. Tell me, how do you know that you sleep a lot and why it happens.
1. You wake up with a headache
Some experts believe that the long sleep can affect the brain's neurotransmitters, resulting in lower levels of serotonin and a headache or even migraine.
Another cause of headache after waking - long lying. Long neck muscles are in tension, due to which there are unpleasant sensations in the skull base or forehead.
Pain in the back and other parts of the body too often because of too long sleep, but if you know that slept a bit, but feel bad, probably the case in the uncomfortable mattress or pillow.
2. You feel lethargic all day
If after waking do you spend even half a day out to get yourself a dream obviously is not good for you. The body begins to be confused in circadian rhythms, especially if you sleep now completely deprive yourself of natural light sources and the body can not receive signals about the change of day and night.
As a result - confusion, lethargy, inability to concentrate on one task. Try to reduce the amount of sleep for at least an hour. Even if self awakening will not be easy, you will gain quite quickly vigor. You can use our tips on how to wake up without caffeine.
3. You have problems with memory
Feel that hard to think, when sleeping only four hours a day is normal, but the same feeling can give 10 hours of sleep. Recent research by American scientists argue that sleep more than 9 hours a day affects the person as a negative, as the rest less than 5 hours. Employees of the University of California carried out on a memory test test about 400 thousand people. It is best to have shown themselves people who sleep 7 hours a day. For those who sleep more than 9 or less than 5:00, the results are about the same. The data of the study were published in the International Journal of Epidemiology (International Journal of Epidemiology). Scientists believe that those who sleep longer, sleep less quality that interferes with normal communication between areas of the brain and disrupts cognitive ability. However, to make a final conclusion, more research is needed to confirm that the memory impairment is effectively connected with a long bed.
4. You wake up tired
A normal night's sleep is to give strength and refresh you in the morning and not get to feel that rises from the dead. Too long sleep does not benefit in the same way as a dream in a state of intoxication. Your body has to work hard to adapt to their 24-hour sleep-wake cycle. As a result, you feel overworked and slept 10 hours, you want only one thing - to take a nap a little.
The reasons why you sleep too long, maybe a few, and not all of them have your fault. That's because of what people find it difficult to control their sleep.
The most obvious reason for sleep problems - the lack of regime. Persistent lack of sleep during the week, and the desire to properly catch up on sleep on weekends does not go good for you.
Accustom the body to go to bed and get up at the same time, you will be better sleep and easier waking up, of course, if the dream will not last more than 9 hours. Try to stick to the regime even on vacation or on weekends, moving no more than an hour. So you start to feel fresh, energetic and truly rested.
Your body fights inflammation
Sometimes the constant sleepiness may be the first symptom of the disease. During sleep, increased levels of cytokines - cell that produces the immune system to fight inflammation. Body needs extra rest to help immunity to attack the virus or infection.
In this case, a long sleep will benefit. The more time you spend alone, the more quickly the body cope with the disease. Are you depressed
Sleepiness - a common symptom of depression. In this state, a person a sense of apathy, wakes up sluggish, even when sleeping for a long time, loses interest in everything going on.
According to a study published in the journal "Psychology Today" (Psychology Today), more than 40% of adults under the age of 30 years, suffering from depression, hypersomnia encounter.
If an increased sleepiness added other symptoms, such as depressed mood for a long time, problems with concentration, you should attend to their psychological health and consult a specialist.