10 foods that help overcome autumn depression

Natural products useful for the maintenance of physical health and can reduce the risk of diabetes, cancer, obesity and heart disease. But some of them are also good for our mental health and can be a prevention of autumn depression and anxiety. We decided to talk about what foods increase the production of happiness hormones in the body and improve mood.

1. Salmon

Salmon - an excellent choice to combat depression. It is rich in Omega-3 fatty acids and vitamin D, which are essential for normal brain functioning and strengthening of connections between neurons. Thus, increasing the amount of omega-3 in your diet can increase the production of serotonin. It is considered a natural mood stabilizer, which helps control anxiety and aggression, improve mood.

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2. Avocado

Avocado - energy product that contains healthy monounsaturated fats, necessary for our brain to work seamlessly. Average avocado also contains tryptophan, folic acid and vitamins of group B. They reduce anxiety and increase production of serotonin in the brain - the hormone responsible for mood stabilization.

3. Tomatoes

Tomatoes contain folic and alpha-lipoic acid, both of which are good for the fight against depression. According to neurological research, folate deficiency is most commonly seen in patients with depression. Folic acid reduces homocysteine ​​in the body, which limits the production of neurotransmitters important for mental health, such as serotonin, dopamine and norepinephrine.

4. Carrots

carrot gets its orange color because of the pigment and the powerful antioxidant beta-carotene. Studies have shown that people with higher levels of carotenoids in the body less prone to the appearance of symptoms of depression. Carotenoids are found naturally in bright red, yellow and orange fruits and vegetables such as pumpkin, melon, peaches and sweet potatoes.

5. Turkey

We have previously mentioned that the tryptophan present in avocados increases the happiness hormone production, and this is a great way to combat depression. If you prefer meat greenery, the turkey - it's your source of tryptophan. He will give a signal to the brain of serotonin, which will contribute to the removal of irritation and fatigue.

6. Bananas

Some studies suggest an association between depressed mood and low levels of tyrosine - an amino acid that promotes the natural production of dopamine - "happiness hormone" responsible for control of the center of fun in our brain.

7. Oranges

There is a reason that orange juice is considered to be part of the breakfast of champions. Vitamin C as part of the fruit is known for the ability to lower not only blood pressure, but also the level of the stress hormone cortisol. To relieve the tension and bring the mood back to normal, just eat a whole orange or drink a glass of freshly squeezed orange juice.

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8. Milk

A glass of warm milk before going to bed - a time-tested remedy for insomnia and anxiety. And because all the milk has a high content of antioxidants, B2 and B12, as well as protein and calcium. The protein has a calming effect and lowers blood pressure, while potassium helps to relieve muscle spasms caused by a feeling of tension.

9. Walnuts

While other nuts, such as cashews, brazil, pecans, almonds and hazelnuts, also contains Omega-3, walnuts are the winners in this category. They not only help to improve mood and relieve anxiety, but also support overall brain health, being an excellent source of protein, vitamins and antioxidants.

10. Coffee

Good news for coffee lovers! Low levels of dopamine - one of the causes of depression, and caffeine can help increase its content in the body and protect you from the symptoms of anxiety. But that does not mean you have to increase the dose of morning coffee and pour it into itself liters. Some researchers believe that drinking too much caffeine can only aggravate the symptoms of anxiety. All these products you can order on the EcoMarket website online store of high-quality natural organic products. Caring for health and a sound approach to the selection of environmentally friendly products - are the main components that guide the staff service. Here you can get a quick professional advice on any product and order eco-products of the best quality home delivery. The site offers a wide range of: domestic dairy products, farm meat, fish, fruit and vegetables, wild mushrooms, ripe berries, bread and confectionery, honey, tea, butter, spices, and natural cosmetics. When ordering online prefilled promotion code Ecohero300 and get a discount of 300 rubles.