6 natural means for normalizing digestion

If you often suffer with stomach - does not mean that to solve this problem is difficult and expensive. Only a small change in diet, which will help produce more beneficial microbes that help break down and digest your food. We have collected a number of ways to deal with inflammation in the stomach without the aid of pills.

1. Green tea

In 2019 in the journal Science Focus new research was published which confirms our understanding of green tea. Polyphenols contained in green tea, are a kind of fuel for the beneficial microbes in our stomach. Most of them are found in green tea, nuts, olive oil and shifts, so if you want to boost your metabolism - choose these products.

2. Resistant starch

Recent analyzes confirm that the products with the so-called resistant starch longer dissolve in the small intestine and become a source of fiber for the microbes. This is very useful for health intestine, so scientists recommend to eat more potatoes, bananas and beans in order to not have problems with digestion.

3. Training

The researchers suggest that the increase in heart rate and improve the overall state of the cardiovascular system can be a good way to support healthy intestinal microbiome or restore damaged. Noticed this almost by accident: in a study of women who have breast cancer. It affects the microbial diversity of the intestine, but the best was the heart of a woman system, the higher figures were. In order to achieve this effect, you do not need to get a serious illness - just exercise regularly to stimulate your blood circulation.

4. Zinc carnosine

Zinc-Carnosine is usually consumed in the form of supplements sold in pharmacies and health food stores, or obtained from a large amount of meat. A study conducted in 2016, recommended that zinc-carnosine for Olympic athletes on the basis of the fact that the intestinal mucosa is more porous in people who perform a very intense exercise. If you often have elevated load - this possibility is worth checking with your gastroenterologist.

5. Whole grains

Do not be afraid of carbohydrates: a study conducted in 2017 showed that for a healthy intestinal microbiome better to consume wholegrain food instead of refined grains. Just six weeks of consumption - and the state of beneficial microbes in your stomach will be improved. Give preference to products made with white flour, brown rice, bulgur, buckwheat and barley, to try the effect on himself.

6. The new fruit and vegetables

Another simple way to improve your digestion - you start to try unfamiliar fruits and vegetables that you usually get round the store.

The Science Focus magazine study was published that showed that residents of Tanzania have the widest range of microbes in the world - 40% higher than the average US citizen. In the year of Tanzania's inhabitants consume about 600 species of plants and animals, and their diet is very different from season to season. In comparison, European citizens can have no more than 50 kinds of products a year. Meals varied meal - a completely new concept, which does not correspond to the usual rule "is that which is familiar." If you prefer fish - look for new types, if you like fruit salad - look for exotic ingredients.

And what you eat, if you feel that your stomach hurts?