6 stereotypes about the relationship to the body, which prevent us from loving yourself

To keep the self-assessment on the level, you need to constantly work on yourself. For proper nutrition is necessary willpower, and the food is divided into good and bad. These beliefs we absorb throughout their lives from mass culture and unsolicited advice about looks from friends and relatives. Together with other harmful stereotypes they interfere to find harmony with your own body and create a toxic relationship with food. Heroine gathered common myths on which it is time to give up, if you want to love yourself and enjoy life.

1. There are "good" and "bad" foods

It is obvious that a salad full of herbs, vitamins and antioxidants, beneficial to the body than a plate of fries. But when you share food with "bad" and "good", it strengthens their emotional connection with food. Therefore, an additional dessert or serving of fast food often ends up with remorse and bad mood.

To benefit from the food, you must first change the attitude towards it. The product in question as fuel for your body, and not as a way to encourage or sanction.

Make sure that a sufficient amount of necessary nutrients in the diet was. Pay attention to how your body reacts to certain dishes. Each body is unique, and if you do not feel the full strength after a salad for breakfast, do not convince yourself otherwise. Pick up those products that fill you with energy and at the same time leaving a feeling of lightness.

Ask yourself why you want to eat a particular dish. Are you really hungry, or are you just bored? Such a conscious approach to nutrition is much more effective than a hard to follow a certain diet.

2. In order to be healthy, you need to control weight

The fanatical weight control, as well as overeating, is harmful to our body. Rather than focus on a specific number on the scale, it is better to pay attention to the performance of your body. This idea promotes the movement of "health at any size" (Health at Any Size). It calls to love your body and follow good habits is not for weight loss but for health as such. York University scientists found that people need to engage in sports, even if it does not help to lose weight. Experts tried to find out how to cardio-respiratory exercise influence on the development of heart disease.

After the examination, 850 volunteer became apparent that people with severe obesity have almost the same health indicators, as well as people with normal weight - all thanks to the sport.

3. You have to change yourself, to love

weight loss, wardrobe update, a new haircut and other external changes will bring only temporary satisfaction. Genuine self-love is much deeper. It begins with self-acceptance, in any way, and only then in the course are to change the mood. That's why a lot of girls can not stop cultivation - they do not realize that you need to work on self-esteem, not on appearance.

4. The doctor has the right to make comments about your appearance

Medical education does not give people the right to make someone feel inferior. Unfortunately, often we become hostage to the usual incompetence and rudeness on the part of doctors. If a trip to the hospital is only confusion, nerves and stress, maybe you should change the expert.

5. To eat right, you need "willpower"

This is another way in which we tie ourselves emotionally to food. When you say you need willpower to not eat a piece of cake, you force yourself to overcome the desire to eat them. It adds a certain emotion and signals that you should be ashamed, if you ate this cake.

You do not have permission to eat certain foods, instead think about moderation. Focus on how your body feels after you have eaten something. Remember food - just fuel.

6. Others see you the same one you see yourself

Our perception of their body is formed in the parietal cortex. We get a picture of yourself on the different stimuli, and they can often be confusing.

Positive attitude to the body - this is the understanding that body image (how you see yourself and how others see you) does not matter. You can change the image of the body, changing the attitude.

Which of these stereotypes you share?