How to love yourself when it seems impossible

You wake up in the morning, as always, a little is not ideal: dark circles under the eyes, on the chin zit new hatches, slightly swollen by evening tea. "We need to love ourselves for what is" - you say and strained smile in the mirror. Pronounces five times, "I am beautiful, and someone else's opinion does not bother me," and she thought, as though to cover up a pimple cunning to colleagues not seen.

We must love ourselves - we are told by psychologists, trainers on self-development, experts in meditation and the therapist in the clinic. But how to do it, when the reflection in the mirror is not very happy? Heroine has prepared some tips for those who are not easy to accept yourself.

Do not spend too much time in front of the mirror

How to love yourself when it seems impossible

The over-analyzing your reflection in the mirror there is nothing positive or constructive. Perhaps yesterday you were pleased with herself, and now you feel badly and wonder how all can someone please. In reality your body remains the same, only the changed mood and perception.

In moments of self-hatred try to look at the situation objectively and understand how emotions are now affect your self-esteem. It is likely that the cause is not in your shortcomings, and tasteless coffee or other small things that spoil your mood.

surround yourself with positive people

Do not forget that you yourself formiruesh your surroundings. An expert on healthy lifestyles Karen Aziz advises friends with positive people who take you and makes you happy. Friends need to admire your new shoes, notice that you hair cut, pay any trouble that happens to you, jokingly. Avoid whiners, people who constantly criticize and find fault with you or being drawn into unhealthy behaviors - overeating, alcohol abuse. We have already told how to identify toxic friend. If you own such a man - you have work to do.

, select the correct affirmations

How to love yourself when it seems impossible

We're not just talking about the benefits of positive statements, from which you should start your day. It is important that you believe in what you pronounce, so carefully choose affirmations. If the words "I'm beautiful and I like myself" now seem to you too ambitious, try to say something that is closer to reality: "I am working hard to accept yourself," "My body does not define me."

Assertions can be anything, as long as these words were uttered, not mechanically, and inspire you, motivate and uplift.

to spend time with animals

How to love yourself when it seems impossible

self-development coach John Genova recommends at least 15 minutes a day to devote to communicate with the pet. For the animals, as well as for children, unconditional love - a natural thing. They do not care how much you weigh, what you will wear and how many likes on your latest photos on social networks.

Establishments someone fluffy, soft and always ready to embrace - at home you will always be waiting for positive source.

Move

Learn to monitor your weight is not on the balance-wise, but in his state of health. If you are comfortable, no health problems because of the extra kilos, then you are in good shape. Psychologist Linda Baggett recommends to stay away from the scale. Your weight does not say anything about your value as a person or your health, and usually just makes people think badly about themselves.

There are many ways to improve the well-being that are not associated with weight loss. When you feel depressed - move, no matter what it is: cleaning the house, dancing, yoga. Is watching what your body is capable of and how you feel in it.

are more interested in a

How to love yourself when it seems impossible

Do not bury in the destructive whining, do not feel sorry for yourself and find out. Seek thing that makes you forget everything and plunge into it. Fill your life events, so that it remains as small as possible space for soul-searching.

Follow their desires: say what you think, and listen to yourself. Allow yourself a little more than usual and immediately feel the freedom.

Become Someone needs. This advice is easy to combine with paragraph about animals - take the usual non-pedigreed cat or dog from a shelter, such that hardly anyone would want to take. Become a volunteer, find out about the social activities in your town. The world is full of opportunities to feel desired, and this is a great step towards the realization of self-worth.

What helps you to raise self-esteem?