7 ways to prepare for the party, if you get tired quickly

The closer the end of the year, the more events you have to attend. Christmas party at the bar, corporate, gatherings and friends a special concert of your favorite band - health for all will not save enough. Some of us really difficult to attend these evenings: get drunk fast, exhausting and start to get bored. If you fall into this category of people - there is nothing to be ashamed of, but it is necessary to take several steps to cope with the fatigue of the parties.

1. good dinner

7 ways to prepare for the party, if you get tired quickly

If you are going to drink on a full stomach, you drunken much slower and do not feel a hangover in the morning. Be sure to have dinner before heading to a meeting, and if you feel that is already falling asleep on foreign gatherings - suggested to order a pizza. Any food will help slow down the alcohol into the blood flow, but snacks that are high in carbohydrates and allow more energy to fill.

2. Rest before the walk

On a typical day, you can not love an afternoon nap, but if you're going to walk all night, should lie down for at least half an hour, and close your eyes. Even if you do not get to sleep, you can use this time to relax, calm breathing and meditation that will help conserve energy for the whole night.

3. Do not drink alcohol

7 ways to prepare for the party, if you get tired quickly

Alcohol - depressant-a substance that causes your nervous system to relax and cause drowsiness. If your goal - to hold out until the end of the party, to catch all to meet and talk with key colleagues, - try not to drink at all. You can have fun, even if you stay sober, and can remember the morning much more antics of drunken friends who always cheer up.

4. Drink plenty of water

If we drop some toast you can not, then do me a favor to your body and do not bring themselves to dehydration. Drank at least a glass of plain water between each cocktail - so you do not prevent it from loss due to the diuretic properties of alcohol, as well as prevent rapid intoxication.

5. Choose alcoholic beverages

If you have the opportunity - choose drinks with a small amount of weak alcohol. This will allow you to remain vigilant and not forget why you came to the party. Beware of drinking champagne, preferring wine or liquor.

6. Take Caffeine

7 ways to prepare for the party, if you get tired quickly

None of the others can not distinguish, you drink rum and Coke or Diet Coke with caffeine, so use a simple way to replace my drink. Listen to your body and if you feel exhausted - add to your dinner coffee. Take into account that in the day you can eat no more than 4 cups of coffee, so go to far with this just not worth it.

7. Get ready for the morning routine of

If you coped with one party - it does not mean that the next day you build up strength for the next. Use our tips to help you get rid of a hangover, as well as find time for a few extra beauty treatments to make you feel better.

And how do you cope with fatigue from the party?