7 surprising things that are good for your mental health

To have a healthy body, not necessarily disappear in the gym to climb stairs, walk more than walking, follow the diet. Mental health is the same - you can strengthen it every day through simple daily habits. Here are some interesting ways to lift your mood, reduce stress, and become emotionally stable.

1. Kids fun

7 surprising things that are good for your mental health

As we age, we lose touch with the playful and light part of yourself. Jumping on a trampoline, roller skating, outdoor games like paintball and other simple fun - a good way to blow off steam and relieve stress.

Do not be afraid to look stupid, do something funny. So we get the joy, and thus strengthen the psyche.

2. Unfamiliar food

Try unfamiliar dishes and products with an unusual texture or flavor. Some of them will satiate vitamins that positively affect mood, such as mussels with a high content of B 12. Other - reduce anxiety and improve sleep. We have already shared with you recipes to deal with anxiety.

The very practice of tasting unfamiliar foods have useful, so you awaken their receptors. And let such an experience may not always be pleasant - the durian that still taste - you either way to cheer up.

3. Violation of the usual routine

Planned morning or evening routine helps relieve anxiety, but it is useful sometimes break. Accustomed to take a shower in the evening, but now you feel tired - postponed until the morning. Always take lunch with you to work, rest from cooking, and go to the nearest cafe. As noted by psychologist Connie Habash:

When we do only what are accustomed to, making it difficult to exit from depression. Sometimes the best thing that can create positive changes in our mood - it's to get rid of entrenched habits and try new things.

The idea is not to spit on the schedule, and to break it only occasionally, as an exception, and in no case do not blame yourself for that.

4. Cleaning the bathroom

Strange lift yourself up by washing the toilet, but it can work. Cleaning helps to calm down and bring thoughts in order. often not enough for a large-scale clean-time and energy, and clean tub or sink is not difficult, and it is always appropriate. In addition, the result is immediately visible and constantly before my eyes - this room you visit more than once a day. The feeling of complete efficiency quickly lift your mood.

5. Singing in public

If the idea of singing in public scares you, this is exactly what you need to do. In this way, the therapist Matt Smith recommends getting rid of social anxiety. Singing in public - a form of exposure therapy. This is a method of treatment of anxiety, in which patients are forced to face their fears.

You can start with the usual howling, and then take up a full-fledged song. This practice helps to stop being afraid of public condemnation or shame. Karaoke with her friends - not just entertainment, and therapy.

6. The Scream into a pillow

Or just cry, if you are fortunate to live in a family house in the countryside, rather than in the panel house. Give yourself the opportunity sometimes to express the emotions that you are holding back. After that, you'll be able to have properly and adequately to share their feelings with other people.