5 art exercises for creativity

Inflyuensery regularly tell us who we should be, how to act and think in this crazy flow we can easily lose sight of who we really are. Psychotherapist Mallory Denison regularly uses "art therapy" in their practice, helping people to become more attentive to themselves and others. Try these art techniques to improve their self-esteem, confidence and happiness.

Mudbord

You'll need: magazines, scissors, glue, a large poster or piece of paper, pens and stickers.

Spend some time to write down what you would like in the future. Look at what you have now and determine what you want to change. After the focus on future goals, fan magazines and find quotes and images that would symbolize them.

Even if you do not have a global dreams - do not worry! You can still do this exercise in order to improve their quality of life. Do not think why a particular passage or picture suddenly you cling to - to make them into a single inspiration board, and the more they will be - the quicker you will find yourself.

Why it helps: This is a simple way to spend time, you can focus on your own life and relieve stress. Creating a panel helps to visually support and work on the law of attraction, according to which we get in life what we think best. So you have a visual reminder will quickly about what you want for yourself.

The Love Letter

to You will need: sheet of paper, an envelope and a pen.

Do you want a beautiful design - you can grab at the store for creativity tsvenoy cardboard, stickers and even wax. But the main part of the exercise lies in the words that you use. Write yourself a love letter, mentioning all the features that you like in yourself. Think about how your work is unique mind and body. Is not the time to criticize yourself, evaluate all that you offer the world. Write the word of approval for those times when you really need the support. Hold the envelope with him to a difficult day to be able to read that you deserve much.

Why it works: we spend so much time trying to think when it all went wrong, what you said too much or not enough good for your partner. Give yourself a reward for their uniqueness. You have to love yourself just as you are surrounded by love. Remember that helping others and praise them - easier than themselves, and in this fight you're not alone.

Self

You will need: canvas, paint, brushes, plastic plate or palette, pencils and a mirror.

Find a comfortable place, install a mirror so he could see his face. Start with a pencil sketch, but do not try to be accurate in your drawing. The essence of the job is to take the time to learn their own twists to evaluate the color of their eyes and pay attention to their own beauty. Spend some time drawing his portrait, but do not try to judge it and to make any assessment. Why it helps: This exercise helps to achieve comfort, when you look at his own reflection. creative time "without judgment" reduces the number of critical thoughts arising in the mind, when we look at ourselves. This exercise helps to look at the person as the set of shapes, lines and colors, and appreciate its beauty, and not pay attention to perceived shortcomings.

for the inner child Time

You will need: crayons, markers, colored pencils, glue and favorite music in the background.

Before we dive into the creative project, allow yourself to do anything you want and not be subject to internal criticism. You're not trying to become insta-artist, and release an inner child to play. Spend some time learning materials - poraspisyvay markers and pens. Do not related notes, and after 20 minutes, Peer, whether they form a coherent picture.

Why it helps: permission to play will connect you with the sensation of inner child, which is in each of us. Think about that before you were young and could do anything. Recollect carefree times and recreate them from time to time.

Cards affirmations

You will need: blank cards, scissors, magazines, pens, glue. Write statements that you like in yourself. For example: "I feel great in the mind", "I am healthy," "I'm a creative person," "I believe in myself." Take the card and write on each of them with one statement. Then create a picture for each sentence, which will give, what does this affirmation.

Why it helps: daily prescription affirmations helps to develop a positive self-image. The presence of positive thoughts about themselves affects the neurons, which leads to a better sense of self. If you change your negative thoughts in your head at the positive - your condition improves.

Do you find time to develop their own creativity?