5 ways to feel sexy if only started training

If you have a beautiful figure, enjoy the workouts just as every occupation you become more taut. But if in the mirror away from the imaginary perfection or you have never went to the gym, you can quickly lose motivation. Together with the brand sports apparel XEXYMIX RUSSIA We want to support you in your endeavors, and to show that exercise - this is not a test for your self-esteem, and effective way to learn to accept and love your body. Below we explain how this can be achieved, if not yet feel confident and sexy.

1. Make a list of the advantages

Remember that the right mood - is half the battle. Look at your body, not only as a critic, but also as their best friend and lover. Take a sheet of paper, divided into 2 parts and do not be lazy to spend half an hour to perform small tasks. In the left column write out everything you like in yourself, in the right - make a list of what she wanted to change through training. So you will be easier to draw up a detailed action plan to identify a specific goal and easily move in its direction. The main rule: the merits should be greater than the disadvantages.

2. Look for an interesting exercise, not sexy pictures

In order not to bring down the mood, do not look motivation, looking at pictures tightened models, and to think that such a figure you shines only in a parallel universe. It is better to keep the image in your head, which you want to achieve, and focus on exercises that will help you in this. Choose a combination seemingly more interesting. Possible to focus on those that will work out all the muscles of the body simultaneously. For example, the first to make the bar, and then move on to squats with jumping out, run in place or lightweight Burpee variations. And do not forget to leave at the end of class time stretching, and then admire them and praise for the work done!

3. Pick sexy clothes

The way you look during training - will allow you to be emotionally prepared for the difficulties and feel better already in the early stages. Picking up clothes for workouts, focuses not only on the quality of the materials, but also on the style in tune with your inner spirit. You can choose a halter top and leggings color juicy peach or combine a jacket with an open back and short shorts with ruffles at the hips - beautiful clothes is able to lift the mood and remind you - a woman, and therefore, the sexual energy is in you by birth , you need only give it to reveal. The more you happy with how you look during your workout, the more confident will be your class. On XEXYMIX RUSSIA brand can find a stylish and bright fitness clothing, which will help to feel confident and attractive, even if you have only recently started to train and still not quite satisfied with her body.

It was created based on the recommendations of yoga and Pilates instructors, so not only convenient, but also profitable emphasizes the natural beauty of the female body, and gives a great burden for the abdominal muscles, hips and buttocks. Tops, shorts and leggings are made of sufficiently elastic material, which allows to move freely without squeezing or rubbing the skin. The advantage of the brand is that it combines the practicality and comfort of sports casual wear, so it can be used for outdoor activities. By the way, in the catalog you also find T-shirts, jackets and sweatshirts for winter training and active lifestyle.

Through careful approach to developing sportswear, XEXYMIX is the main competitor to Adidas and Nike in South Korea, and in that year there was even a recognized brand №1. If you go to his Instagram-Channel xexymix_russia, it can be seen that the clothing brand attracts male attention: they do not skimp on huskies and often left enthusiastic comments under the photos.

4. Put on background empowerment Playlist

A well-chosen composition whose rhythm corresponds to the intensity of the load, you will serve as a kind of motivation, will help to focus on the exercises, feel the muscles work and lighten the mood. For example, yoga is better to choose the slow compositions in ethno-style, and the fitness or strength training - and invigorating rhythmic music such as hip hop, dubstep, or heavy metal. Listen to our inspiring empowerment playlist, choose the one that suits your taste.

5. Track the results of

Evaluate the impact of training on the change in weight - is not entirely correct. Weight gain can be attributed to the strong growth of muscles or an accumulation of excess fluid in the body, so do not rush to get upset. Instead, take photos from different angles after each workout, watch for a while they look, how they work your muscles, and regularly commits the changes. Over time you will see that the body is beginning to change, that will help you continue to exercise and feel that you are on your way to a healthy body and sexual.