4 tips for those who want to achieve faster results in yoga

Regardless of whether you study yoga, following videos from YouTube, or practicing individual sessions with a trainer, sometimes it seems that all around, but you can easily perform the asana elongated triangle or dog muzzle down. It is not surprising that many beginners yoga are often tempted to give up in the early stages of training. But this is the wrong attitude. We met with Artem Habeevym, co-founder of the studio yoga "BREATHE", which managed to achieve significant results in the practice in just 4 months. He told us about their experiences and share useful tips for those who want to become a true yogi, or at least not fall asleep in shavasana.

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In early May, Artem published in instagrame studio post, in which he stated that he wanted to become an advanced yogi in 2-3 months. To this end, he has launched a series of commercials in instagram-show format in which shares its results once a week minute video. Look at the results, which reached Tom, can you instagrame in the studio by clicking on the hashtag # StatYogom.

1. regularly engage

The regularity - the basis of any successful business. If you are new to yoga, most likely, the first lesson will be given to you with difficulty, as some postures require good physical fitness. In order not to stray from the designated path, first ask yourself a specific goal and let it be your motivation.

The desire to develop flexibility, lose weight, strengthen muscles, improve brain function, remove lower back pain - get a cause for employment and set it as a goal. Let it motivate you to get up every day on the yoga mat and stretch your body. Why am I doing this? Firstly, around me some yoga - is a shame they do not have. Secondly, I like the flexibility and mobility of the body, the lightness of being and pure reason. Now I really do not have enough.

If you want to achieve significant and tangible results, you must stretch well by at least 3 times a week, but it is better to stretch every day.

2. Change your diet

Expand your yoga practice until dinner plate - a diet in the development of the guidance of the principles of Ayurveda. So you can maintain your body healthy and the mind - in clarity.

Peering into the kitchen any practicing yoga, most likely, you'll find natural vegetable oils, dried herbs, spices and a variety of teas. The refrigerator will be fresh fruits and vegetables, jars of homemade jams, organic honey, and at the plate - Indian lentil soup.

The choice of food - one of the most important decisions in the practice of yoga, because it determines the state of our mind and the range of emotions experienced. Ayurvedic tradition suggests eating sattvic foods that form the basis of a vegetarian diet. This seasonal vegetables and fruits, legumes, whole grains, spicy spices, fresh fruit juices, nuts, honey, herbal teas and fresh milk.

3. Meditate

Yoga practice dhyana, or meditation for thousands of years. Meditation - is greater than the concentration. This mental silence created by the body cast, mind and senses into balance through a system of breathing exercises, the use of affirmations and sounds that, in turn, relaxes the nervous system.

Classic pose for meditation - in the lotus position, sitting on the floor cross-legged. Although formally you do not need to meditate, to do yoga, but these two practices overlap with each other.

Regular meditation improves brain function and helps to cope with stress, strengthens the immune system, makes up for the lack of sleep and improves breathing.

4. Safeguard your progress

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Intermediate photos or small videos will serve as conclusive evidence of your progress.

Development of flexibility may take longer than you thought. And that could be a reason to leave started because they do not feel that it has reached certain results.

Safeguard your results at least once a month to see the difference in the progress - you will be surprised how close to achieving its goal. This approach will help you to work even harder.

Where to go for knowledge and inspiration?

Yoga Studio and qigong "BREATHE" positions itself as a space for like-minded people keen on self-development, open to the new, generous and kind to other people. Here you will help to choose the style of yoga according to your goals and fitness. The following areas of the studio: Akhila dynamic yoga, classical hatha yoga, soft feminine practices and exercises for pregnant women, as well as athletic Ashtanga yoga for those who are striving to improve the body. Together with teachers studio you can go from a novice to a certified yoga instructor.

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