Fitness tips from FKA Twigs

modern girl is very difficult to stick to a healthy habit to engage in sports daily: the endless repetition of the same exercises easily evoke boredom. Singer Thalia Burnett, known to the public as FKA Twigs, found a few simple ways to stay motivated and maintain not only muscles, but also health. These life hacking Heroine today is sharing with you.

Remember that sport has no boundaries

In 2017, a popular indie singer for the first time became the face of Nike, who were impressed by her stage performances. The promotional video for the new collection they have collected 12 "nontraditional" athletes from Crump dancer Saskia Horton to champion karate Jay Kirton world. Nike wanted to show how outdated stereotypes about who the athletes and FKA Twigs perfectly fit into this concept.

People do not always perceive the dancers as the athletes, but we - the athletes.

In an open letter she pointed out that in the dance environment constantly live only those people who work hard and devote their entire life to the physical development. She also said a few words for those who think that they have absolutely no dancing talent:

Just start to do, and then the results will come slowly, and you will appreciate what is happening to you.

Harness wog

Talia knows what says her longtime passion was wog, dance style, fully focused not on the physical data, and the ability to express themselves and their personality. Clear poses as photo shoots, unusual angles, shocking fall in the death-drop - all FKA Twigs demonstrated at their concerts. And in 2017 it became the viral video, the girl picks up a fallen microphone during a show - it turned out that even this simple action you can show how thoughtful element of dance.

to pay attention to stretching

We have repeatedly talked about how important it is to constantly engage not only weight training, but also stretching, which helps the muscles and reduces the level of anxiety. Talia listens to the advice of researchers as well as to the sensations of your body, and performs daily small set of exercises to help you stay in shape. To do this, she did not even need to go to the gym - good enough for a yoga mat, comfortable clothing and soft music to concentrate on the sensations. From time to time in his Instagram singer shares the results, showing chiseled figure, taut abs and full splits.

There is a popular misconception that if you have never engaged in gymnastics or acrobatics, then it is impossible to achieve such results. Now Talia 29 years, and it clearly demonstrates that it is not so, adding new photos to the difficult trick of pole. However, in principle, the singer thinks that age - a relative term.

Some people believe that I 29. But how old I am, really? Your son may be older than you. What are we talking about? About human years? On the age of the soul? About's creativity? That's how I see this talk. I do not know how old I am.

Do not be afraid to try new

This year, Talia came music video for her new song Cellophane, which will be part of its new autumn album. Along with him was published seven-minute video about the preparation of this video, in which FKA Twigs demonstrates his incredible skills in the work on the pylon.

I go and perform three-minute choreography. It seems an easy task, but you need to understand that you must have the stamina and strength to repeat the same thing for eight hours of footage.

In the video Thalia also talks about what exercise she used for a year of training: cardio exercises twice a day, exercises on the pylon for two hours, cross-class, regular stretching and yoga. In addition, she had to think about how to enough sleep and eat a lot of protein - one tracker habits are not enough.

I train like an athlete, so I need to be strict to yourself.

In the video you can see how hard it is allowed to shoot - so much so that at one point she just sits there, his head in his hands, and trying to gather strength. But after she showed a result, she was shocked and proud of the work done.

To complete the creation of Cellophane, I had to learn to pole dance, and I knew it from the moment that finished the song in the studio a year ago.

Change the routine

To a class were not so monotonous from time to time Talia trying out new sports. For example, at least a few times a year she has been with the coach in martial arts. This helps her to feel the power in his body, and quickly focus on your breathing and improve the reaction rate.

Not so long ago FKA Twigs survived a complicated operation, and, according to her, it is the martial arts allowed her to feel strong again and able to cope with any problem. With the help of these ancient arts, she thanked the body for its ability to heal and create something new.

Health Watch

Two years ago Talia struggling with fibroids. Once out of her uterus 6 miomnyh formations, her half serious training was prohibited was removed. However, even in this situation, she came up with a sense of humor: Tumors were pretty huge, the size of a 2 apples, 3 kiwi and strawberries a couple. Fruit vase pain every day.

Risk of developing tumors is much higher among women aged 30 to 40 years old, but the waist was a sad exception. At first she tried to ignore the pain:

I tried to be brave, but sometimes it was too painful, and I doubt whether I will ever again feel normal. Before the surgery, I was so scared, and despite a lot of love and support from friends and family, I felt so alone. My confidence has been undermined as women.

Since Talia became much more attentive about their health, and not just react to new unknown pain in my body, but also adhere to a nutritious diet. Thanks to the recommendations of doctors, she was able to work out a few simple rules:

• Avoid foods that increase the risk of tumor development: refined sugar, fatty meats, refined carbohydrates, alcohol, caffeine,
• Add to your diet organic products, green vegetables, cruciferous, foods high in beta-cretonne, foods high in iron, flaxseed and whole grains
• once a year course of taking fish oil
• drink herbal teas or tea leaves of the berry
• try to avoid products treated with toxins - pesticides, herbicides, bleach, food preservatives